Two options to choose from!
28 Days of Prepared Meals Delivered to Your Door or 5-Day Meal Plans for You to Prepare - both will help you lose weight, build muscle, and improve your health!
Do you want to eat healthy foods but don’t know where to start?
Do you get home from work so hungry that you eat whatever food is close by and easy to make?
Do the fast food drive-thrus know your “usual” order?
Do you often ask yourself “What’s for dinner?”
This the the answer you've been waiting for!
These meal plans take the guesswork out. They are created to give you the proper amounts of protein, carbohydrates, and fats in right-sized portions.
Note: Even if you are following a smartly designed fitness training program and are exercising at the appropriate intensities, you can not out-train a bad diet.
Option 1 is for the person who wants healthy food in proper portions delivered to their door so they can realize quick results and will follow a strict diet to help them achieve it. When combined with a solid training program, your results will be phenomenal!
• 28 days of food
• base package is lunch and dinner, can add breakfasts and snacks
• only uses natural foods - no processed foods, no preservatives, no fillers, unlike Jenny Craig and Nutri-System
• prepared fresh, then frozen and delivered to your door
• you mix and match the meats, vegetables, breakfasts and snacks that you like
• no "TV dinners" where you find yourself throwing them out because you don't like the food choices or because they taste bad
• takes only a few minutes to heat in microwave or on stovetop
• each package is $14 or less per day
Is this food gluten-free? Yes, 98% of all of the food choices are gluten-free.
Is this Paleo-approved? Yes.
What if I need to monitor my sodium intake? No problem. There are many low-sodium choices.
How much freezer space will I need? Depending on what meal program and foods you choose, space will vary. However, 99% of the time the program will fit in a standard freezer. If you need extra space, you can always store up to 14 days of meats and breakfasts in the refrigerator. Storing the vegetables in the fridge will cause them to be soggy.
How much is the delivery cost? It is FREE!
How is my food shipped? Your order is shipped in our proprietary cooler with dry ice using FedEx home delivery. You can calculate when your food is scheduled to be delivered, or you can change your delivery date to fit your schedule. We also deliver on Saturdays at no additional cost.
I used to be on Nutri-System or Jenny Craig and had to buy additional food. What do I need to buy with yours? Nothing! All food is included in your order.
Just thought I would let you know that I tried the food today and let me tell you, it is AWESOME. It is not only appealing, it tastes fantastic. With the way this food taste it will make it easy to stay on a diet. - Debbie W. (a former client of Nutri-System)
I would recommend this food to others because of its great taste and ease of use. I have found its preparation to be EASY!- Jennifer V.
• 5 days of meals and snacks based on your daily caloric goal (i.e. 1400 a day, 1600 a day, etc.) which is a calculation of your current weight, your target weight, and the date you want to reach your goal
• designed with foods that people generally eat every day so you won't be searching health food stores for an obscure ingredient
• the meals are not complex so you won't be spending hours and hours in the kitchen cooking
• specific amounts of food are listed (i.e. 4 oz fish, 1 cup rice, 2 egg beaters, etc.)
• includes food substitution suggestions so you still have control of what you are eating and won't be "stuck" eating chicken and broccoli at every meal
• created for you to follow week after week but easily allows for variety in your diet
• direction on meal timing, cheat meals, and drinks
Thank you for the awesome Meal Plan and the never boring MET classes. In 8 months I have lost 31 lbs and overall 29 inches. Could not have done it without your programs and support. Thanks again - Tamara R.
I would like to thank you for your training and nutrition program.....Being 47, I knew I needed to work harder to get back to not only where I was feeling good but better than I was before....Now it has only been 3 weeks but the greatest difference is in my diet. Your slogan "Abs are 70% Diet, 30% Gym" is no joke. I have more energy now that I am eating clean. The Meal Plan you designed for me has helped keep me going throughout my workouts and at play. I used to mountain bike two courses - a beginner course, then rest for 10 - 15 minutes while trying to catch my breath. Then I would start the advanced course and feel like I was going to die. In only 3 weeks of following your exercise and nutrition program, I was able to complete both the beginner and advanced courses without a break, and felt good afterwards....Thanks again for your knowledge. - Kevin
Before starting your Meal Plan, I felt bloated and had no energy, now I feel so much better. (It is) easy to follow and filling. I don't feel bloated. My clothes are already feeling more loose....and it's only been 9 days! I would recommend your Meal Plan to others because it works!! - Andrea T.
I would recommend your Meal Plan to others because of the variety in options (of food) and it is easy to follow and to plan. - Emily L.
I asked for a Meal Plan created specifically for me because I have tried many diet plans that just haven't worked. I thought it would be easier for me to have a set meal plan each day on what I should be eating, and not what I think I should be eating. This plan has helped me understand portion size. Before starting the Meal Plan, I always felt guilty for what I had eaten. I enjoyed eating it at the time but afterwards made me feel guilty. Portion size meant nothing to me. This Meal Plan has shown me that food that is good for you can also taste good. This Meal Plan has helped me tremendously. I am in a routine now and I make everything ahead of time so it is ready the next day. No excuses. I feel good. I am learning that I don't need all that junk food to make me happy. I'm not as tired as I used to be. I feel a difference in my clothes and I don't have to take my heartburn medicine every day. I would recommend a Meal Plan to others because IT WORKS!!! - Elsa B.
For the first week, I felt the Meal Plan was easy to follow and filling. I am on the 10th day of the Meal Plan and have noticed that a couple of pairs of pants seem to fit a little better. I feel more positive about myself. The Meal Plan helps me make smart choices. Planning/prepping meals the night before to take to work have been easier than I expected. - Julie S.
I would recommend your Meal Plan to others because it’s easy to follow and repeatable. There are also opportunities to mix it up. Since following the Meal Plan, I feel better about myself because I’m losing weight. Since that time, I’ve also noticed these changes in my body: shrinking stomach, “love handles” and face. - Mike W.
Before starting the Meal Plan, I felt tired, like I didn't have enough energy. Now I have way more energy. It has been easy to integrate into my life. This was much easier than I expected. I've lost weight! I'm not bloated! It works...it's that simple! - Erin P.
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