Lifestyle Fitness Coaching using MAPS

As a personal trainer, one of the obstacles I sometimes face with clients is helping them to share their needs, interests, and preferences and using this knowledge as an effective motivator for them.  Lifestyle fitness coaching helps overcome this hurdle so my client will be more apt to achieve their health and personal goals.  I’m excited because this skill set clearly complements the training I already offer.

Now in addition to the initial and ongoing fitness assessments, program structure, technique, and program updates, I can take the next steps to ensure success for my client by uncovering her motivational strategies.

Another benefit of being a certified Lifestyle Fitness Coach is that I now utilize MAPS, a software program that helps Match Activities and Personal Styles to identify a client’s likes and dislikes and how these apply to physical activity.  Contact me to learn more how we can use this to help you.