Online Fitness Training and Nutrition Coaching!

Affordability, effectiveness and convenience are important.  Now you can have them while improving your fitness and health!  Online coaching gives you this, and much more.

• receive fitness programs created by a certified fitness trainer with detailed exercise descriptions, photos, videos and tips
• programs are designed based on your goals, your history, and the equipment you have access to
• can exercise when and where you want without having to coordinate schedules with a trainer
• receive nutrition guidance based on your goals, lifestyle, and food preferences.  This is not a fad diet
• can track your progress for both the fitness and nutrition programs in easy to use, web-based software
• have 24/7 online access to your coach to answer your questions
• your coach provides direction, motivation, and accountability!    click image to enlarge

Clothes are continuing to get bigger, which makes me happy. - Katie, Cincinnati.  To put this in perspective, in 12 weeks of online coaching, she has lost 15 lbs, 3.5" from her waist, 3" from her hips, 2" from her chest, 1" from her neck, more than 1/2" from each bicep, more than 1" from each thigh, and 1/2" from each calf.

I actually lost a couple pounds between Christmas and New Year's instead of gaining 5 - 10 and starting the new year even further away from "healthy" as I have in years past.  I've recommended (your program) to a couple friends and wouldn't hesitate to do so in the future.  Thank you! Sharon has been fantastic.  She's been encouraging and motivational.  I have done fairly well with the food tracking and find it to be a great tool.  Sharon has given me great feedback on the data I've entered.  I do feel the membership, accountability, and regular contact from Sharon kept me in check.- Mindi, Cleveland

In 10 weeks, Dennis, Cincinnati, an online client, "lost 29 lbs, lost 5" from his waist, 3" from his hips, and almost 2" from his chest."  His wife lost 15.5 lbs., and 2" from her waist, 1.5" from her hips, and 1" from her neck."

I'm following the exercises and nutrition pretty closely.  I'm (already) feeling a little firmer in areas, starting to see more definition. -  Shane, Cincinnati

This is a fraction of the cost of traditional training.

The software is easy to read and navigate.  Examples of the three main screens you will be using can be seen by clicking the links below.

Your daily calendar

Your workout routine

Your meals

All experience levels are welcomed and encouraged.

You can choose the best of both worlds with Fitness & Nutrition Coaching, or choose one without the other, either Fitness Only or Nutrition Only.

The Nutrition Coaching can be even more effective in helping you meet your goals when used in conjunction with Personal Training, Small Group Training, or Boot Camps!

In 5 1/2 months of online coaching, Andy, Cincinnati, lost 35 lbs and a total of 19".

I have only good things to say about my experience with you as I trained for and completed the half (marathon). The workouts were very challenging and got me prepared.  (She) kept up with my progress diligently and made sure I was taking care after workouts as well.  I especially liked how (she) kept me accountable via Facebook with humor and toughness. - Jenny, Chicago

After one month of online fitness and nutrition, I "lost 5 lbs., 1" in my chest, 1/2" in my hips, 1" in my waist, and 1" in my neck." - MC, Cincinnati

In his first two weeks, Dave, Cincinnati, "lost 5 lbs. and 1" from my neck," and in 8 weeks, "lost 18 lbs., 1" from my neck, 2" from (my hips, and 2" from my chest."

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