Catalyst 4 Fitness

Foam Roller

A foam roller is an easy-to-use tool to help you recover from exercise. Regularly rolling before and after your workouts will help prepare your muscles for your next one so you can put forth 100% effort each and every time.

  • injury prevention
  • assists in faster recovery
  • breaks up scar tissue and adhesions between the skin, muscles, and bones
  • improves flexibility and mobility
  • improves blood circulation
  • removes lactic acid to speed up recovery