Catalyst 4 Fitness

Personal Training

Personal Training is the answer for you if this describes you…

  • You prefer to work directly with a trainer for the individualized attention.
  • You want the one-on-one time with a trainer to ask questions and get answers.
  • You want quick results.
  • You want someone to hold you accountable.
  • You are serious about changing your lifestyle.

Sessions are held 1, 2 or 3 times a week for 30 minutes or 60 minutes each. Working one-on-one gives you motivation, accountability, individualized exercises, and quicker results! Choosing this option and following proper nutrition can help you to lose at least 2 -3 lbs per week.

Individualized personal training sessions include an initial assessment, weigh in, body measurements and body fat testing, and a nutrition counseling session. Weigh ins and body measurements continue every two weeks so we can track your progress.

A variety of methods and equipment will be used to help you meet your goals including dumbbells, TRX, resistance bands, stability balls, sandbells, battle ropes, medicine balls, interval training, and bodyweight exercises.

One of the many benefits of working in a private fitness studio is that there are no activation fees, membership fees, facility fees, or any other hidden costs. Instead, you are only spending your money for the experience and knowledge of the trainer.


12 Week Packages

  • Two or three sessions per week: $55.00 / per hour

4 Week Packages

  • Two sessions per week: $60.00 / hour
  • Three sessions per week: $57.50 / hour

Express Personal Training – 4 Week Packages

These 30 minute sessions provide the same accountability and motivation that is given in a full hour session. They are designed to fit within a half an hour, perfect for lunch time or any break from work! You should come to the session “warmed up” and ready to go!

  • Two sessions per week: $37.50 / ½ hour
  • Three sessions per week: $32.50 / ½ hour

Semi-Private Training Pricing – 12 Week Packages

  • Semi-Private Sessions for 2 people @ 2x or 3x/week: varies depending on fitness levels and experience of clients

Semi-Private Training Pricing – 4 Week Packages

  • Semi-Private Sessions for 2 people @ 2x/week: varies depending on fitness levels and experience of clients
  • Semi-Private Sessions for 2 people @ 3x/week: varies depending on fitness levels and experience of clients

Click Here To Schedule Your Next Session

A 12 week package not only saves you money, but more importantly, shows how serious you are about reaching your goal. This commitment and accountability is key to your success. You also get the benefit of reserving the time and day that fit best in your schedule.

I started taking Cross Training Circuits just over a year ago and added MET classes soon after that. Recently, I've added personal training to my weekly workouts and I highly recommend it.  Sharon creates intense workouts targeting specific muscle groups. It's a great addition to my exercise routine.  I really enjoy being pushed to do more than I ever thought I could and I especially enjoy seeing the results of those workouts.

— Leisa F.

I've been working with Sharon for about 3 and a half years, and just recently I started Personal Training one day a week. I'm so happy I chose to do this. It is a great addition to my current workout schedule which includes Metabolic Explosion Training class, Cross Training Circuits, and cardio classes. I'm truly amazed at how strong I feel and how strong I am! The thing I like the best about the personal training class is maximizing certain muscles and I can tell yesterday was bicep day!!! :)

— Sue C.

During Personal Training, Sharon focuses on strengthening a certain body part- i.e. biceps/triceps, back, or legs.  She sets up each machine and shows me how to use them properly.  She advises how much weight should go on the machines and even helps me keep count.  She gives encouragement and holds me accountable to completing each set.  I can’t be a wimp because she’s watching closely!  We work efficiently and are finished with the sets in 30 minutes.  I might not be able to lift my arms or walk upright when it’s over, but I do feel stronger physically and mentally.  I do believe Personal Training is helping my overall performance in Metabolic Explosion Training class.

— Kristi S.

I began using Sharon's Personal Training Services because a class she was instructing at Beechmont RecPlex was canceled.   I had four Personal Training sessions, and my goals for those sessions were to see some increase in flexibility and to learn some exercises that I could do on my own.  I did reach both those goals.

The four sessions were very well planned in advance.  Each session was devoted to one area:  1) stretching and warm up; 2) lower body workout; 3) core workout; and 4) upper body workout.  The exercises were challenging, but she had a good sense of what I was going to be able to accomplish. Once the class meets, I feel like I will be able to get more out of it because of the one-on-one sessions.

I would definitely recommend her Personal Training services to others.   Three things are important when hiring an independent teacher:  1) Do they know the subject and have an ability to teach it? 2) Are they professional; do they keep appointments and communicate their terms clearly? 3) Do they have the ability to instill confidence in you?  She gets an A+ on all three counts.

— Joan C.

For gym class, Grace was first in her class for sit ups. She was very proud of herself and knows working on core strength in Personal Training sessions with Sharon was one of the reasons she did so well. She was a little disappointed that a boy beat her in push ups by 2.

— Laura M., mother of Grace, a 14 year old volleyball player

Sharon is very thorough with her Personal Training clients. She gets to know us, and with this information designs a workout that not only complements the client, but provides the proper level of activity for strength and fitness.  She is very supportive and caring.

— Leslie H.

I began using Sharon’s Personal Training services because while I’m an accomplished professional, I need accountability due the fast pace of my life and often conflicting priorities. In short, I came last and was often too tired or unmotivated to workout.  Before I started working with her, I felt unhappy with the way I looked and felt, low self-esteem and confidence.  Now I feel better about my appearance and overall feel healthier, however I know I still have a way to go to get to where I want to be.  I think my body is stronger and in better shape, size 36 pants instead of 38, lost 30+ lbs since January.  I would recommend her Personal Training services to others because I like the total body metabolic workouts. I feel as if my entire body was targeted and I experience a longer calorie burn. I like that she does not get distracted by conversation and that she continues to push me.

— Mike W.

I must say a big Thank You to YOU! It was you that kick started me almost a year (10 months) ago on a random Thursday in the beginning of December in Personal Training to getting healthy and starting down the road I am traveling now. Do you remember me not being able to finish the workout because I got so light headed, I had to sit down?!! Ugh!! Crazy!!! Now, I am 20 lbs. lighter and 4 pants sizes smaller and still going and keep it off!! Your classes and Meal Plan work!! If you need a fan or recommendation, you definitely have one here!!!

— Agatha A.

I'm in my 60s and since my husband passed away 3 years ago, I haven't wanted to start much of anything. My daughter Erika has worked with Sharon for more than 2 years, and pushed me to start with Personal Training. I'm glad she did. I already feel better about myself, and would encourage others to not be like me. I wasted a lot of time. Sharon makes working out fun, and even though I sometimes dread going, afterward, I'm so glad I went.

— Gayle S.

Having had major surgery in the past, it was important for me to find a personal trainer that would be able to set up a program that takes into consideration my physical limitations. Sharon has been able to do this for me.

— John G.

A personal trainer should understand a clients' limitations and age (senior) while setting up a program that is most beneficial, and not a "one size fits all". She should be supportive, understanding yet firm enough to make you want to push yourself to work towards your goal while understanding that each client must work at their own pace....Sharon is this type of personal trainer.

— Roz G.