Catalyst 4 Fitness

Boot Camp

Catalyst 4 Fitness Bootcamp

What Is Boot Camp?

A one hour group class for all fitness levels. Don’t let the name intimidate you. Exercises are modified or progressed, depending on the individual.

Boot Campers are at all different fitness levels and ages. Boot Camp will help you with

  • Weight Loss
  • More Energy
  • Improved Self-esteem
  • Increased Strength
  • More Endurance
  • Improved Balance and Mobility
  • Greater Flexibility
  • having lots of fun, fun, fun!

What Should I Expect?

A warm up, a cool down, and in between – you will be led through a combination of cardio intervals, plyometrics, body weight exercises, partner resistance, group challenges, strength training, and balance and mobility movements.

What Do I Need To Know Ahead Of Time?

Wear appropriate and comfortable clothes and shoes. Cross-trainers are suggested for this class. Bring water, a towel if you need one, and a yoga mat. If you do not have a mat, you can buy one from me and have it waiting for you. Contact me now to arrange this.

When Are Classes Held?

Tuesdays and Thursdays at 6 p.m. at Anderson Park District Beech Acres. You can choose to attend 1 or 2 nights a week. For maximum benefit, it is recommended that you commit to 2x/week.

I have to tell you that I put on a pair of jeans last week that I haven't worn in five years which was an awesome surprise. I immediately signed up (for the next session)....Thanks for giving me the variety that I was looking for.

— Julie M.

Your fantastic Boot Camp was definitely the shock my body needed to get over that horrible six month plateau. Thank you Sharon - you are a great trainer and I can't wait to get into small group with you!!!!

— Sherri C.

This is just a little note to say thanks for helping me get started on my journey to get to where I am today. I've been thinking about all the hard work I put in (especially today on my birthday 6.65 mile run - WOW! Such a feat for me!) and realized you got me hooked on this stuff! It feels so good to exercise now and to beat all my goals. I weigh less now than when I did in high school - by 20 lbs.! I can run long distances, I can do so much more. So now that I'm done bragging :) Thanks again for helping me meet my goals!

— Brittany F.

Before starting Boot Camp, I felt "stuck" in my routine, tired and sluggish. I needed a boost/change. Since taking Boot Camp, I feel strong! I have more energy, and think my body is starting to tone and is becoming stronger. Boot Camp has made me feel great and I look forward to class each week. I love the positive encouragement without intimidation.

— Tara W.

I truly enjoy the class and it reminds me how great it feels to exercise again....Thanks for all your support and the class, which I really love and its actually fun.

— Erin C.

Thanks Sharon! I'll take your class FOREVER!

— Jennifer

Boot Camp was one of the best decisions I have made to improve myself. Your class has helped me tremendously to give me that boost that I needed. I feel stronger and healthier. When I look in the mirror I can say "Not Bad!" instead of "Ugh!!" Thank you for offering such a great class!

— Eileen

I have a great time at Boot Camp, and it is a reassuring place to work at your own fitness level.

— Donna C.

Sharon kept the exercises varied and different. She modified the work-outs for those of us who needed a bit more and I woke up everyday after the bootcamp feeling the wondeful pain of sore muscles! Sharon has a great attitude and truly wants to make a difference in the physical fitness of others and that in itself makes an impact.

— Mary Beth

You do a great job of explaining the exercises and pushing me to go further than I think I can. The exercises are not monotonous and predictable. I have seen great improvements in my strength and flexibility. I couldn't do a wall sit for 20 seconds when I started, now I can do it for a minute....I have more energy, and am more confident. Your Nutrition class helped me to understand easy ways to eat healthy.

— Erin P.

Boot Camp classes were a great motivator- the last thing I felt like doing after work was working out, the classes were great at getting me to do so, when otherwise, I probably wouldn't have. Plus, you made them fun!

— Kelly

A great way for me to relief stress and I can challenge myself on different levels. I am able to push past my comfort zone because others around me are doing it.

— Brittany

As a chronic scoliosis patient who saw a chiropractor at least 3x a month, I have not had to schedule an appointment since I started boot camp.

— Judi R.

Sharon's Boot Camp is the perfect balance of a laid back atmosphere with a high intensity workout. She pushed me to do things that I never before dreamed possible, by instilling in me the confidence that I could do it and also supporting me if I happened to fail with her "you will get there soon" attitude!

— Angela K.