General Health

Is the Keto Diet Safe?

To best answer the question of “Is the Keto Diet Safe”, let’s look at facts about the diet plan and also its benefits and drawbacks. Fact: About 5% (12.9 million) Americans follow the Keto diet each year. [International Food Information Council (IFIC). 2021. 2021 Food and Health Survey.] Fact: 46%[…]

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Foods permitted on the keto diet - blueberries, egg, avocado

What Is Allulose?

We as consumers are becoming smarter. We read nutrition labels and choose our foods based on calories and macronutrients – protein, carbohydrates, and fats.  Carbohydrates, in the simplest of definitions, are the main source of energy for our bodies. There are three main types: sugar, starch, and fiber. What is[…]

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A wooden spoonful of allulose

Do Fitness Trackers Work

In today’s fast-paced world, staying fit and leading a healthy lifestyle is becoming more of a challenge. With the advancement of technology, fitness enthusiasts now have a powerful tool at their disposal – activity trackers. But as with all data and technology, they have their limitations. And since we don’t[…]

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a smart watch and smart phone

Natural Sleep Aid for a Good Night’s Sleep

A good night’s sleep is essential for overall health and well-being. For those seeking a natural solution to promote better sleep, a combination of melatonin, Vitamin B6, and passiflora extract has gained a lot of attention. Benefits of Deep Sleep Melatonin: Melatonin is a hormone naturally produced by the body,[…]

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natural sleep aid - seeing a monkey sleeping on a tree limb

How to Make Bulletproof Coffee

It is easy to make bulletproof coffee at home. Start with high-quality coffee beans. While the coffee is still hot, blend it with grass-fed butter and MCT oil until it becomes frothy and creamy. The result is a rich, creamy, and flavorful coffee. The idea behind this is the combination[…]

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Ingredients in bulletproof coffee - coffee beans, butter, cream, glass of coffee

Best Protein Bars for Weight Loss

Protein bars have become a popular choice for people on-the-go who are looking for a quick and easy meal to help start their day strong, recover from a workout, or power them through their busy days. However, not all protein bars are created equal, and some are more beneficial for weight[…]

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a woman using a tape measure on her waist after eating protein bars for weight loss

Best High Protein High Fiber Bars

Why should you be interested in finding the best high protein high fiber bars? As you get older, you realize you should be eating better and you are trying. Really. You have cut back on beer, pizza, and wings – foods that you survived on during college and for several[…]

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high protein and high fiber badges