Catalyst 4 Fitness

From the Blog

Creatine Select – A Powerhouse

Creatine Select – a powerhouse supplement that should be in nearly everyone’s kitchen cabinet. It is the one supplement that has been proven to be almost magical as it helps:

  • to boost performance
  • improve body composition
  • increase strength levels in both trained athletes and bodybuilding novices
  • help build muscle and strength
  • increase bone mineral density
  • reduce oxidative stress, and
  • improve brain performance

and there’s more!

Recent studies have shown that creatine is not only beneficial when lifting weights but also with interval training like HIIT-R.

creatine select

It can also help treat diabetes, as evidenced in research published in Medicine & Science in Sports & Exercise. They found that creatine can improve glycemic control in people with type 2 diabetes.

Creatine was also found to improve carbohydrate absorption, or in other words it helps deliver the carbs we consume into muscles to be used for fuel and tissue recovery instead of storing them.

Creatine Select sets itself apart from other creatine products in that it contains creatine monohydrate. This is the most bioavailable (near 100%), proven, and cost-effective form of creatine studied to date. It continues to outperform other forms of creatine in study after study, and it does not cause bloating like many subpar creatine products do.

Note that for you to receive the benefits listed above you must be following a calorically-appropriate diet and performing regular, structured training sessions.

Contact me to start using Creatine Select today!

 

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