Catalyst 4 Fitness

Real Results

Exercise and Pregnancy – Jen B

One of many examples that exercise and pregnancy can be congruent. Tell us about yourself. I am 32 years old and I have been married to my husband Chris for 10 years. I worked for 10 years at Mercy Hospital Anderson as a labor and delivery nurse and for the[…]

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Exercise and Pregnancy – Courtney C

One of many examples that exercise and pregnancy can be congruent. Tell us about yourself. I’m 32, have been married for 3 years, and my husband Matt and I are expecting our first baby later this year. I’ve always struggled with my weight but have made a good effort since[…]

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Real People Doing Great Things – Karen H

Real People. Real Progress. Real Fat Loss. Since opening Catalyst 4 Fitness, I’ve had the opportunity to meet some incredible people. Each has her/his own story, obstacles, and successes. One of these women is Karen Holbrook. Tell us about yourself. My husband, Ken, and I will be married 40 years[…]

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Real People Doing Great Things – Jen E

Real People. Real Progress. Real Fat Loss. Since opening Catalyst 4 Fitness, I’ve had the opportunity to meet some incredible people. Each has her/his own story, obstacles, and successes. One of these women is Jen Earls. How long have we worked together? It’s been 2 years and 6 months. How[…]

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Real People Doing Great Things – Martha L

Real People. Real Progress. Real Fat Loss. Since opening Catalyst 4 Fitness, I’ve had the opportunity to meet some incredible people. Each has her/his own story, obstacles, and successes. One of these women is Martha Luken. How long have we worked together? I have worked with you for 2 years,[…]

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Real People Doing Great Things – Tara W

Real People. Real Progress. Real Fat Loss. Since opening Catalyst 4 Fitness, I’ve had the opportunity to meet some incredible people. Each has her/his own story, obstacles, and successes. One of these women is Tara Weitz. How long have we worked together? 2.5 years How do you feel now? I[…]

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Real People Doing Great Things – Lynne D

Real People. Real Progress. Real Fat Loss. Since opening Catalyst 4 Fitness, I’ve had the opportunity to meet some incredible people. Each has her/his own story, obstacles, and successes. One of these women is Lynne Dorsten. How long have we worked together? I started Boot Camp in February of 2013,[…]

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Real People Doing Great Things – Kim L

Real People. Real Progress. Real Fat Loss. Since opening Catalyst 4 Fitness, I’ve had the opportunity to meet some incredible people. Each has her/his own story, obstacles, and successes. One of these women is Kim Lindsay. How long have we worked together? I have worked with Sharon for a year[…]

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Post-Pregnancy Exercise & Jen B

One of many examples of exercising during and after pregnancy.Tell us about yourself. My name is Jen Boyers. I’m 33 years old and the mother of 3 children. My daughter is about to turn 8 and my boys are 5 and 3 months. I work full time as a mom[…]

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Post-Pregnancy Exercise & Courtney C

One of many examples of exercising during and after pregnancy.Tell us about yourself. My name is Courtney Doyle Chambers. I’m 32. My husband Matt and I will be married 4 years this June, and we just welcomed our first baby, a girl named Dagny, on November 23rd. I work full-time[…]

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