Catalyst 4 Fitness

Real Results

Weight Loss Success – Erika S

Real People. Real Progress. Real Weight Loss. Tell us about yourself. I am 33 (almost 34!) years old, even though sometimes I act and feel like I’m about 25. 😉 I have been in sales and marketing for almost 3 years and recently decided to get a second Master’s degree[…]

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Real People Doing Great Things – Susan & Gillian

Real People. Real Progress. Real Fat Loss. Since opening Catalyst 4 Fitness, I’ve the opportunity to meet some incredible people.  Each has her/his own story, obstacles, and successes.  Two of these women are Susan Nerska and Gillian Atkinson – mom and daughter! Susan, how long have we worked together? About[…]

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Weight Loss Success – Angie M

Real People. Real Progress. Real Weight Loss. Tell us about yourself. My name is Angie.  I just turned 50!   I moved to Cincinnati a little over 5 years ago with my husband of almost 23 years and our 3 children.  They keep us very busy.  I enjoy gardening, shopping, traveling,[…]

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Real People Doing Great Things – Denice R

Real People. Real Progress. Real Fat Loss. Since opening Catalyst 4 Fitness, I’ve had the opportunity to meet some incredible people.  Each has her/his own story, obstacles, and successes.  One of these women is Denice Robertson. How long have we worked together? One year How do you feel now? I[…]

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Weight Loss Success – Elsa B

Real People. Real Progress. Real Weight Loss. Tell us about yourself. I am 46 years old and I am a paralegal at a law firm downtown and I work part time as a concession supervisor at Anderson Township Park District. I have lived in Anderson all my life. I love[…]

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Weight Loss Success – Julie S

Real People. Real Progress. Real Weight Loss.   Tell us about yourself. My name is Julie Shelton. I am 40 years old and work as a Staff Accountant & Contract Administrator. I have been overweight pretty much all of my adult life. It wasn’t until the Fall of 2006 when[…]

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Exercise and Pregnancy – Tracey C

One of many examples that exercise and pregnancy can be congruent. Tracey C talks about exercising before and during her pregnancy, and also gives advice to women who are pregnant or who are considering starting a family. Tell us some of your background, prior to working with me. I have[…]

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Weight Loss Success – Tamara R

Real People. Real Progress. Real Weight Loss. Tell us about yourself. My name is Tamara Ramer.   I’m 40 years old, and an account manager that sits at a desk all day, but in my younger years I was a four-year, varsity High School volleyball and basketball athlete from a rural[…]

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Weight Loss Success – Linda C

Real People. Real Progress. Real Weight Loss. Tell us about yourself. I am 54 years old and have two grown sons. I have been married for 31 years. I like to be active in what I do. Whether it be gardening, purposeful festivals, bike riding, walking, reading. Fitness has always[…]

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Exercise and Pregnancy – Jen B

One of many examples that exercise and pregnancy can be congruent. Tell us about yourself. I am 32 years old and I have been married to my husband Chris for 10 years. I worked for 10 years at Mercy Hospital Anderson as a labor and delivery nurse and for the[…]

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