Catalyst 4 Fitness

Nutrition

5 Mistakes in Dieting

The word “diet” should be removed from the dictionary. I don’t believe any diet is a good idea. I think leading a healthy lifestyle is a more sustainable solution, and more realistic to help you reach your goals and maintain your successful fat loss. Here are 5 mistakes in dieting.[…]

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Holiday Eating and Binging

With the holidays approaching, unless you want to look like a stuffed turkey when the new year comes, you need to stay away from the holiday eating and binging cycle. Instead, create a plan on how to navigate the family dinners, work parties, and office “food days”.  Here are some[…]

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