Catalyst 4 Fitness

Nutrition

Potent Protein Powder

Not all protein powder is created equal, and not all proteins are created equal. A human body needs amino acids to break down food, grow, repair body tissue, and perform many other body functions.  Some amino acids are considered essential and must be obtained from food because your body can[…]

Read More »

Your Easy Supplement Guide

Proper nutrition is key to achieving the physique that you want. When appropriate supplementation is added to your diet, you can often improve your performance, results, and overall well-being. This easy supplement guide has been designed to help you do just that.   The Essentials for active women and men[…]

Read More »

Everything In Moderation

I think “everything in moderation” is a horrible idea. Well, maybe not horrible, but certainly not close to ideal if you really want the body you’ve always dreamed of. This article, Why “Everything In Moderation” Doesn’t Work, by Jonathon Ross is spot on, and I want to share it with[…]

Read More »

Intermittent Fasting

I’m often asked if I am a fan of Intermittent Fasting or IF. Well….while I think it could help some people, the vast majority of people would find it difficult to follow consistently. There are too many variables that may be out of your control, such as work schedules, family[…]

Read More »

Daily Fiber Intake

Most of us hear our doctors talk about daily fiber intake but many of us don’t really know what it is, or what foods have it. Fiber is a carbohydrate that is derived from a plant food and cannot be digested.  There are two types – soluble which partially dissolves[…]

Read More »

The Truth About Carbs

Social media, online articles, print magazines, TV news shows – they all claim that their latest story has discovered the truth about carbs. I believe that carbs are not the enemy, but that certain types of carbs are better for you than others. And like all foods, if you take[…]

Read More »

Energy Drinks? Bleh

Obesity is running rampant in the U.S.  Once cause is the amount of sugar Americans drink, even when they think they’re making smart choices. Energy Drinks are not healthy. Most juices are laden with sugar. Did you know Vitamin Water has 13 grams of sugar in one serving?  13 grams[…]

Read More »

5 Ways to Use Protein Powder

Protein powder can be an integral part of a healthy diet. Try to incorporate these 5 ways to use protein powder throughout every week. Keep in mind the type and brand of protein powder you take is important to helping you reach your goals and enjoying the taste. Do not go[…]

Read More »