Catalyst 4 Fitness

Nutrition

Your Easy Supplement Guide

Proper nutrition is key to achieving the physique that you want. When appropriate supplementation is added to your diet, you can often improve your performance, results, and overall well-being. This easy supplement guide has been designed to help you do just that.   The Essentials for active women and men[…]

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Everything In Moderation

I think “everything in moderation” is a horrible idea. Well, maybe not horrible, but certainly not close to ideal if you really want the body you’ve always dreamed of. This article, Why “Everything In Moderation” Doesn’t Work, by Jonathon Ross is spot on, and I want to share it with[…]

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Intermittent Fasting

I’m often asked if I am a fan of Intermittent Fasting or IF. Well….while I think it could help some people, the vast majority of people would find it difficult to follow consistently. There are too many variables that may be out of your control, such as work schedules, family[…]

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Daily Fiber Intake

Most of us hear our doctors talk about daily fiber intake but many of us don’t really know what it is, or what foods have it. Fiber is a carbohydrate that is derived from a plant food and cannot be digested.  There are two types – soluble which partially dissolves[…]

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5 Ways to Use Protein Powder

Protein powder can be an integral part of a healthy diet. Try to incorporate these 5 ways to use protein powder throughout every week. Keep in mind the type and brand of protein powder you take is important to helping you reach your goals and enjoying the taste. Do not go[…]

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5 Mistakes in Dieting

The word “diet” should be removed from the dictionary. I don’t believe any diet is a good idea. I think leading a healthy lifestyle is a more sustainable solution, and more realistic to help you reach your goals and maintain your successful fat loss. Here are 5 mistakes in dieting.[…]

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Holiday Eating and Binging

With the holidays approaching, unless you want to look like a stuffed turkey when the new year comes, you need to stay away from the holiday eating and binging cycle. Instead, create a plan on how to navigate the family dinners, work parties, and office “food days”.  Here are some[…]

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