You do a great job of explaining the exercises in Metabolic Explosion Training class, and pushing me to go further than I think I can. The exercises are not monotonous and pre...

— Erin P.

Just had to share...Had a doctor's appointment this morning and the last time I was there, my a1c was borderline prediabetic.  With my weight loss since January and the boost...

— Katie J.

I asked for a Meal Plan because I wanted to build more muscle and I didn't know how to feed my body correctly. In the first two weeks, I began feeling stronger and more energi...

— Sam S.

I mixed vanilla egg whites and chocolate Muscle Provider with a teaspoon of natural peanut butter, and then froze it. IT ROCKED! What a totally delicious sweet treat. I’v...

— Erika S.

I chose Fresh Food Delivery because it is healthy and convenient. I'm having success with my Meal Plan, but in a rush it's sometimes hard to stay on it. These custom built mea...

— Beth M.

As a firefighter, I don't always get much sleep.  I needed an alternative to replace Mountain Dew and caffeine drink mixes that go into water.  I needed a quick, convenient ...

— Jason H.

I love Brownie Batter G Butter. It is a perfect quick (and I mean quick)  "I forgot to plan" breakfast or snack! Hot out of the microwave with a bit of fruit is my favorite w...

— Beth M.

I initially joined Metabolic Explosion Training class because I wanted to change my body and get toned. I felt flabby, not strong. Now I feel leaner and stronger. MET class is...

— Kristie E.

I've been working with Sharon for 4+ years and have taken a variety of classes including Cross Training Circuits (also known as Boot Camp), Metabolic Explosion Training, and P...

— Julie M.

I was taking EFA Gold, but then stopped taking it last year. I decided to try it again because my knees had been hurting. I'd taken Advil for weeks to help the pain,  tried c...

— Kristi S.

I love the Mocha Creme Power Crunch! I don't like coffee but I love Graeter's mocha chip ice cream. The Power Crunch bars are a great substitute. I put the Mocha Creme bars in...

— Leisa

I had my first Fresh Food Delivery meal!!! Ground turkey, cilantro brown rice and spinach! It was quite yummy!!! Wow! Perfectly seasoned! I was very surprised how much food wa...

— Sue

Thank you for making trying on/buying pants enjoyable again! I'll admit I hate buying pants or shorts (which is one reason why I wear lots of skirts & dresses). But since ...

— Donna C.

I have to tell you that I put on a pair of jeans last week that I haven't worn in five years which was an awesome surprise.  I immediately signed up for the next session for ...

— Julie

I originally thought of "fresh food delivery service" as just a convenience but was very pleasantly surprised at the taste, variety and quality of the food.  I particularly l...

— Roz G.

I'm a big fan of the Cookie Dough!  It's a creamy consistency with chocolate chips, and little pieces of almond in every bite.  My favorite way to eat it is to put it in a s...

— Nichole D.

I tried the Brownie Batter and wow!!! I just stirred it and ate a tablespoon of it!  It tasted like I was eating uncooked brownie batter!!! And I love licking the utensil whe...

— Tamara R.

When my schedule changed this Spring, I had to drop one of my twice weekly Cross Training Circuit classes and I needed to fill in that gap. A Workout To Go was perfect because...

— Shelley L.

I would recommend Metabolic Explosion Training class because it pushes you to the next level. I have done workouts in this class that I would have never tried or thought I wou...

— Erin

I started taking Muscle Provider because I was looking for a healthy substitute for breakfast in the morning. I don't spend a lot of time making breakfast, so just pouring a s...

— Laura J.

I think you are an EXCELLENT trainer and am lucky to have found you....

— Michele W.

My wife and I have thoroughly enjoyed all the fresh food delivery meal combinations we have received. We're not fitness devotees but the freshness, quality and taste of these ...

— Marty & Carolyn C.

I had excruciating neck pain that was radiating down my right  arm.  It was so bad that I was not sleeping at night.  The chiropractor believed it was a pinched nerve and s...

— Leisa F.

My first fresh food delivery meal was the salmon, asparagus, and quinoa. Everything was very tasty. The salmon was seasoned very well, the asparagus was very good, and I liked...

— Jeff C.

I started with a Core Workout To Go program because I was traveling for work and could not take regular classes. I feel a nice soreness each time I use my workout, and my clot...

— Kim L.

Thank you so much for putting my Workouts To Go together. I've had a long week and I had zero desire to workout  today but knowing I had a plan made it easier to get my rear ...

— Julie M.

I really, really, really liked the Blueberry Muffin Quest bars! I ate both at room temperature but will definitely bake into cookies when I get my full box!!!!...

— Sue

I had been unsuccessful in losing weight following other low calorie menu plans on my own. I felt very frustrated and discouraged at the lack of progress. Since following the ...

— Lynne D.

This is just a little note to say thanks for helping me get started on my journey to get to where I am today. I've been thinking about all the hard work I put in at Cross Trai...

— Brittany F.

I hope my journey inspires someone on theirs, or inspires someone to start a new journey. I stepped on the scale today, and I almost couldn’t believe it. I've made some grea...

— Gina B.

FitTabs are the only multivitamin I have ever tried that doesn't upset my stomach....

— Eileen H.

After my daughter was born in 2009 I did Weight Watchers. I was successful meeting my weight loss goal but it didn’t stick. The only reason I lost the weight was the hours o...

— Beth M.

I take Muscle Synergy when I first wake in the morning, and then again 30 minutes before I workout later in the day.  It has helped me to maintain my workout intensity....

— Kevin C.

I have used protein shakes for almost a decade. I’ve tried many brands and flavors thru the years. I switched to the chocolate Muscle Provider as a meal replacement for brea...

— Angela O.

My favorite G Butters are Brownie Batter and Sugar Cookie.  I have eaten them straight off of a spoon, dipped an apple in them, and spread them on rice cakes. All three ways ...

— Jen B.

I like the Chocolate Brownie Quest Bar. I don't feel hungry for a long time after eating it because of the combination of high levels of both protein and fiber, and low net ca...

— Julie

Sharon's Cross Training Circuits is the perfect balance of a laid back atmosphere with a high intensity workout. She pushed me to do things that I never before dreamed possibl...

— Angela K.

Chocolate Chip Cookie Dough Quest bars are a family favorite. I make sure our college kids always have some on hand....

— Leisa

Cross Training Circuits is exactly what I was looking for as far as a workout. It keeps me motivated to have a class that I can attend with other people every week and I like ...

— Nicole K.

The TRX class that Sharon held was AMAZING!!!  Even though I hurt like heck the next day, I felt very challenged with all the exercises we did!!  I especially liked doing th...

— Sue C.

I have only good things to say about my experience with Sharon as I trained for and completed the half marathon. The workouts were very challenging and got me prepared. She ke...

— Jenny W.

Losing weight and getting fit is not easy. It takes perseverance, dedication, patience and time. I am excited and motivated about the progress I have made. It's not just the l...

— Linda

I started taking Muscle Synergy as my pre-workout drink a few weeks ago after using Uplift for about 2 years. I love Up-Lift but was looking to shake up my routine. I have bee...

— Erika S.

I just finished tennis and played much stronger than usual. I'm thinking I like Sharon's Metabolic Explosion Training classes....

— Leigh L.

After injuring my forearm a few months ago, I was in a lot of pain.   Unfortunately, they said that it would take up to a year to heal because of the multiple muscles that a...

— Linda C.

After just one DPL therapy session on my knee, I could do a squat and evenly distribute my weight. The day before, I had to put almost all of my weight on my other knee....

— Kim L.

I began using Sharon's Personal Training Services because a class she was instructing at Beechmont RecPlex was canceled.   I had four Personal Training sessions, and my goal...

— Joan C.

The new Power Crunch Salted Caramel bars are definitely worth a try!  I like them even more than the chocolate!  They are a perfect balance of sweet and salty. I eat them in...

— Kristi S.

Workouts To Go are an easy way to add more workouts into your routine....

— Kristi S.

I LOVE Pumping Iron class!  Like any of Sharon's classes, you start where you are and do the best you can, while you are challenged to try to stretch yourself just a little b...

— Beth M.

My plantar fasciitis started in my left foot over a year ago, and then after doing the Queen Bee half marathon last October my right foot started hurting. I decided to start D...

— Holly F.

I've really enjoyed Cross Training Circuits....I can tell a difference just from 1 workout a week and I can't wait to get to do both days a week. I'm normally intimidated by t...

— Stephanie B.

Peanut Butter Cup G butter is yummy - the only way I tried it was by the spoon out of the jar! I just need to figure out how to just eat a serving size instead of a quarter of...

— Sue C.

I asked for a Meal Plan created specifically for me because I have tried many diet plans that just haven't worked. I thought it would be easier for me to have a set meal plan ...

— Elsa B.

I started taking HIIT-R because I like variety and it is different than the other classes I have been taking. I like it because it is challenging and time flies by! It is a fu...

— Kelly C.

I joined Get Fit 101 because I wanted to get up and move. Now I feel like I am more flexible and can get around easier. I would recommend this class to others because Sharon i...

— Leslie M.

Thank you Sharon, for pushing me in Cross Training Circuits! Your classes have improved my physical fitness, strength and 5K time. I was able to shave 2 minutes off my 5K runn...

— Kristie E.

For gym class, Grace was first in her class for sit ups. She was very proud of herself and knows working on core strength in Personal Training sessions with Sharon was one of ...

— Laura M., mother of Grace, a 14 year old volleyball player

Before I started Cross Training Circuits I felt I was losing all the strength benefits I had worked hard for and I could not replicate on my own. I needed someone who could ge...

— Linda C.

It took me 47 years to find out that exercise is fun!...

— Michelle S.

I asked for two Workouts To Go programs. The first was a total body work out for when I go on vacation or am not able to make it to class. I also ordered the package of resist...

— Sue

I initially asked for a Meal Plan because I am obese and my health was starting to worsen. I was also diagnosed as pre-diabetic. Since following this plan, I feel healthy, I h...

— Terry T.

I decided to take HIIT-R for three reasons - it would build muscle, it would assist in rapid fat loss, and it is the future trend in fitness. I like the combination of weights...

— Kristi S.

Glutamine Select is my friend!! I have been using it for over a year. I drink it during MET and after running. I can really feel a difference in how quickly my muscles recover...

— Eileen H.

Before I started Metabolic Explosion Training Class, I felt like I needed to add something to my existing workout routine and diet. I wanted to look and feel more fit and lean...

— Eileen H.

I would like to also say thank you for the encouraging words again last night during Metabolic Explosion Training. I was thinking exactly what you said - about 6 weeks ago or ...

— Tamara

I really like the Cocoa Hazelnut! It has the consistency of brownie batter and tastes like it too. I use it like I would use peanut butter on a piece of toasted bread. It is a...

— Sharon V.

Not long after trying Cross Training Circuits with Sharon, I started on one of her Meal Plans. Food had always been such a big part of my life, a source of comfort. I was afra...

— Katie J.

For the first week, I felt the Meal Plan was easy to follow and filling. I am on the 10th day of the Meal Plan and have noticed that a couple of pairs of pants seem to fit a l...

— Julie S.

As a chronic scoliosis patient who saw a chiropractor at least 3x a month, I have not had to schedule an appointment since I started Cross Training Circuits....

— Judi R.

I have been using the Beverly International Muscle Provider for about six to eight months. I previously used Market Pantry vanilla protein powder and before that I was drinkin...

— Robin A.

Cross Training Circuits is the one exercise regimen that I have been able to begin since having two children.  I enjoy having two hours a week to improve myself after having ...

— Meredith R.

I made ice cream with mint brownie egg whites and vanilla Beverly International Ultimate Muscle Protein, and then added a tablespoon of all natural crunchy peanut butter.  I ...

— Kim L.

I am so excited about the Quest Chips. What a great way to get your salt fix without the guilt! I really liked the sea salt - and am excited to try other flavors. They are sup...

— Beth M.

Cross Training Circuits was one of the best decisions I have made to improve myself.  Your class has helped me tremendously to give me that boost that I needed.  I feel stro...

— Eileen P.

I have been using Ultimate Muscle Protein for probably 2 years now. The chocolate is my favorite! It is perfect as a bed time snack mixed with water for a shake or pudding (wi...

— Erika

I’ve eaten the Brownie Batter and Peanut Butter Cup G Butters straight out of the jar, and also microwaved into cookies. One word describes them – Delicious!...

— Gillian

OMG! The Oatmeal Chocolate Chip Quest bar is even better than I dreamed. I can't wait to get some more and make COOKIES!!! Chocolate Chip Cookie Dough Quest bars are a close s...

— Erika S.

I had Sugar Cookie for breakfast - LOVE IT - even as much as Brownie Batter! I will choose my flavor each day depending on if I am in the mood for chocolate or not. I prefer b...

— Beth

During Personal Training, Sharon focuses on strengthening a certain body part- i.e. biceps/triceps, back, or legs.  She sets up each machine and shows me how to use them prop...

— Kristi S.

I chose Fresh Food Delivery Service for me because I want to take healthy meals to work, that are quick and convenient and not loaded with preservatives. Before this, I ate sa...

— Jen B.

I’ve been working with Sharon for about 2.5 years, and my how time flies when you’re having fun! I’m stronger and slimmer than when I started. I feel more confident, and...

— Erika S.

It's official! This is the best ice cream ever! I mixed 1 scoop vanilla Beverly International Muscle Provider with pumpkin spice egg whites and a dash of cinnamon. I'm serious...

— Laura M.

I would recommend Cross Training Circuits to others because it is a good way to motivate yourself - when others are around you, you (at least I do) push yourself harder....

— Jenny B.

I have struggled with portion sizes, and eating healthy all my life. The Meal Plan has been easy, structured. I feel successful, more energized, healthy, prepared, and account...

— Amanda B.

There are so many confusing research studies out there that make my head spin.. eat carbs, don’t eat carbs, eat fruit, don’t eat fruit. So I thought getting a meal plan by...

— Anna P.

I began using Sharon’s Personal Training services because while I’m an accomplished professional, I need accountability due the fast pace of my life and often conflicting ...

— Mike W.

Glutamine Select has really helped me in my recovery after my workouts.  When I first started working out with Sharon I had rough mornings getting out of bed (very stiff), bu...

— Tamara R.

My shoulder feels 10x better in just 3 sessions of Deep Penetrating Light therapy. The pain in the joint has dissipated, and the muscle in my neck have loosened up al ot. The ...

— Erika S.

Bacon Lover’s is AWESOME on a baked potato!...

— Kelly C.

I am a big fan of the Power Crunch and Quest bars!!! I always have one either in my lunch bag or in my backpack. If I forget to pack it, I have this empty this feeling!!! I am...

— Sue C.

Since I received my Total Body Workout To Go, I feel confident that when I go to the gym I know what I am doing! I would recommend these to others because it definitely gives ...

— Julie S.

Since I began the upper body and lower body Workouts To Go programs, I feel humbled. lol I thought I was stronger than I really was until Sharon once again kicked my butt with...

— Agatha

OMG! The Cookies and Creme UMP is delicious!!! I simply add water, mix, and drink!...

— Sue C.

I needed a change in my workout routine so I joined Metabolic Explosion Training class. I felt sluggish before but now I feel motivated. MET Class is a challenging class that ...

— Kim L.

I put Bacon Lover’s seasoning on a baked potato and cottage cheese – VERY GOOD! I also had it on my scrambled eggs this morning and it was YUMMY!...

— Michelle S.

Up-Lift has helped me get the best workout I can after a long day with working and commuting. Sometimes it is hard to “gather up” the motivation after a full day of work a...

— Sherri C.

In 12 weeks of online coaching, I've lost 15 lbs, 3.5" from my waist, 3" from my hips, 2" from my chest, 1" from my neck, more than 1/2" from each bicep, more than 1" from eac...

— Katie

I joined Cross Training Circuits for a challenge, something different than going to the gym, and also to be held accountable by an instructor in a class setting. Now I feel em...

— Shelley L.

A personal trainer should understand a clients' limitations and age (senior) while setting up a program that is most beneficial, and not a "one size fits all". She should be s...

— Roz G.

I enjoyed Cross Training Circuits class tremendously. It almost becomes addicting. Not a bad addiction to have! Thank you!!...

— Holly R.

I signed up for MET after taking two sessions of Cross Training Circuits. It is so much fun, always different, and you are surrounded by supportive people.  It's a great clas...

— Beth M.

I have really enjoyed Cross Training Circuits class for the last 2 years. I feel a lot better about myself since I am toning my body. Thanks for continuing to hold class and f...

— Jen E.

I initially started taking personal training sessions with Sharon to make a "scheduled" class that I otherwise would find other reasons not to do. My goals were to feel better...

— Heather E.

I made a chocolate caramel protein pancake. OMG – so delicious! I took your chocolate protein pancake recipe and used chocolate caramel egg whites instead of regular ones. I...

— Korie C.

I started taking supplements along with my workouts about 6 months ago. The supplements I was taking at that time contained a large amount of caffeine and made me feel very ji...

— Michelle M.

Since taking Glutamine Select for the past 6 months, I feel good during my work out and my muscles feel much better after.  I would tell people to “Use this!!  It works!!"...

— Nichole

I am beginning my 4th year of Cross Training Circuits. I initially joined this class because I wanted to find an exercise program indoors during the winter months. I have neve...

— Martha L.

I would recommend Cross Training Circuits to others because Sharon is encouraging and when I go there to work out, I don't feel like I am being judged. I feel like I am pushed...

— Maria B.

I definitely would recommend Sharon's MET class. I love the small group setting as opposed to a big gym.  It's a really great workout and she makes it fun!  I feel like I'm ...

— Andrea T.

Cross Training Circuits is the best exercise program I have ever done!!....There are all different levels of fitness in my group from - what I would call "fit" women to someon...

— Jennifer B.

Sharon keeps the exercises varied and different. She modifies the work outs for those of us who needed a bit more and I woke up everyday after Cross Training Circuits feeling ...

— Mary Beth B.

I initially asked for a Meal Plan created for me because I talked to people in my Metabolic Explosion Training class who were on the program and the feedback was amazingly pos...

— Julie M.

The basic online nutrition package has helped me balance out my eating, is giving me ideas for healthy snacks and meals, and is simple to use. I like the different meal plan ...

— Michelle M.

I wanted to try DPL Therapy on my foot to see if it would help alleviate the pain caused by my bunion.  Ultimately I have to have surgery on my foot, this I know, but I'm not...

— Sue C.

My 28 day challenge, the Memorial Day Weight Loss 28 Day Challenge, has ended today...who would have thought this really worked.....down 9 lbs. and some inches here and there....

— Judi

I just ate my first Oatmeal Chocolate Chip Quest bar - on the way home from Metabolic Explosion Training class. It was so good, and I usually prefer Power Crunch bars. The fla...

— Eileen

The Oatmeal Chocolate Chip Quest bars are amazing, and as you know, I'm not even a fan of oatmeal....

— Tamara R.

I have been taking Quadracarn for over a year and a half. I truly believe it has kept me healthy, in terms of getting colds. My husband takes Quadracarn too and feels the same...

— Sue

Thanks for another awesome workout in Cross Training Circuits!  I'm not sure if I'm just getting old or if you are just that dang good cause you kick my butt on Tuesdays! Tha...

— Shanna P.

I have a great time at Cross Training Circuits, and it is a reassuring place to work at your own fitness level....

— Donna C.

I really needed to get back into shape. I didn't like the way my body was beginning to look and feel. I'm not getting any younger so Cross Training Circuits sounded like the p...

— Laura W.

I tried Atkins.....that got the weight off quick but it did not stay off because who does not like bread. I tried online Weight Watchers but you can eat anything as long as yo...

— Linda C.

I've been working with Sharon for about 3 and a half years, and just recently I started Personal Training one day a week. I'm so happy I chose to do this. It is a great additi...

— Sue C.

I know that strength training is important to overall health, as well as impactful to optimal weight management and fitness.  I sought out Sharon’s expertise to have Workou...

— Karen H.

Absolutely delicious! I made ice cream with vanilla egg whites and vanilla Muscle Provider, and then topped it with blueberries. ...

— Julie M.

I initially met Sharon through a Core Strength class she was instructing. After about 3 sessions, I knew I wanted to see if we would be a good fit for personal training. I too...

— Beth R.

I started taking Cross Training Circuits just over a year ago and added MET classes soon after that. Recently, I've added personal training to my weekly workouts and I highly ...

— Leisa F.

I really enjoy Personal Training for the one-on-one training aspect. I love Cross Training Circuits for the cardio and the challenging aspect. I have taken Pumping Iron also a...

— Michelle

In my first 14 days as an online client, I lost 5 lbs. and 1" from my neck. In 8 weeks, I lost lost 18 lbs. and 5" - 1" from my neck, 2" from my hips, and 2" from my chest....

— Dave

The Salted Caramel Crisp Power Crunch bars are so delicious and addicting! I love them and eat them as a treat/dessert that doesn't wreck my Meal Plan.  They are also great t...

— Kim L.

Having had major surgery in the past, it was important for me to find a personal trainer that would be able to set up a program that takes into consideration my physical limit...

— John G.

Before I started Metabolic Explosion Training class, I felt out of shape, no energy, and wasn't very confident about myself. Now I am in the best shape I've ever been, a lot m...

— Nichole D.

I took TRX class to try something different, I've never taken a class like it before and really enjoyed it. I liked that it was tough and easy at the same time, I left the cla...

— Melanie A.

A frozen Oatmeal Chocolate Chip Quest Bar is soooooo good. It's like eating homemade cookies while satisfying my craving for something sweet!...

— Roz G.

In just 10 weeks of being an online client, my husband Dennis, lost 29 lbs. and 10" - 5" from his waist, 3" from his hips, and almost 2" from his chest.I also lost 15.5 lbs. a...

— Dennis and Laura W.

After one month of online fitness and nutrition, I lost 5 lbs. and 3.5" - 1" in my chest, 1/2" in my hips, 1" in my waist, and 1" in my neck....

— Margo C.

First of all, I have never used any kind of creatine supplement in the past, so I really was not sure what to expect for myself. But I am SO glad that I decided to give Creati...

— Erika

I actually lost a couple pounds between Christmas and New Year's instead of gaining 5 - 10 and starting the new year even further away from "healthy" as I have in years past. ...

— Mindi B.

I initially joined Metabolic Explosion Training class because I needed to feel accountable and I also wanted variety in my workout. I felt discouraged. MET Class is a way to p...

— Jen B.

I joined MET to help me with two goals. #1- to regain my overall strength after a leg injury last summer left me completely drained and out of shape and #2 - to complete the F...

— Julie M.

I began Workouts To Go because I could no longer fit Core Strength class into my schedule. I've been doing WTG for a couple of weeks and I use it at home, and also while trave...

— Beth M.

I loved learning something new in TRX / Rip Trainer Class and pushing myself and my muscles.  The next day I definitely knew I had worked out!! I also enjoyed pairing with a ...

— Laura M.

Since starting Glutamine Select with BCAAs more than six months ago, I feel like I recover faster from a strenuous workout – makes it easier to workout the next day.  Proba...

— Amanda G.

Before starting your Meal Plan, I felt bloated and had no energy, now I feel so much better. It is easy to follow and filling. I don't feel bloated. My clothes are already fee...

— Andrea T.

It is obvious that I enjoy Cross Training Circuits as I am about to start my 6th session....I look forward to the work out each week because I feel great afterwards and I can ...

— Tracey C.

For the past year, my sleep has been interrupted almost nightly.  I wake up at 3:30 am and have trouble falling back to sleep and often I'm awake for a couple of hours.  Tak...

— Leisa F.

I love HIIT - R! I like that I am pushing myself to work out so that I almost feel as though I can't breathe and my heart is trying to jump out of my chest. And after class is...

— Linda C.

I've never stayed with an exercise plan for an extended amount of time.  I am proud of myself for making Metabolic Explosion Training class a way of life instead of a quick f...

— Kristi S.

I like the Chocolate Brownie Quest bars. they travel well so it's much easier to prep and stay on plan when away from your home kitchen. I also tried the Salted Caramel Power ...

— Beth M.

Before starting the Meal Plan, I was working so hard in the gym, at Metabolic Explosion Training class, and at Cross Training Circuits but kind of leveled off as far as physic...

— Erika S.

I enjoy the Saturday morning MET class because I feel good and accomplished after the session has ended which keeps me physically motivated for the rest of the day....

— Julie S.

I really like the new Graham Cracker UMP!!! I mixed it with chocolate Muscle Provider!!!! Yum!!...

— Sue

I did the upper body Workout To Go this morning and it was great, definitely something I wouldn't have done on my own. The lower body workout is next....

— Paul K.

I loved the Rocky Road Quest bar!! It is one of my top favorite flavors!...

— Sue C.

I would recommend Workouts To Go to others because they are perfect for people with busy schedules. You don't have to be at a gym between certain hours or make a class. You ca...

— Korie C.

When I first tried the Brownie Batter, I microwaved it and loved the brownie that it made! Then the next day I spread a thin layer of Brownie Batter between tea biscuits and m...

— Roz G.

I microwaved the Sugar Cookie G Butter. Super good cookie! Then I licked the spoon and it tastes good right of the jar too. :)...

— Gillian A.

The Ranch seasoning is amazing on popcorn. I've also repeatedly used the Bacon Lover’s and Cheese seasonings in omelets. And I added the Chocolate Donut seasoning to French ...

— Gillian A.

The Mocha Creme Power Crunch bar is a healthy alternative to a wafer candy bar, and tastes just as good, especially when frozen....

— Roz

I love the Peanut Butter Creme and Chocolate Mint Power Crunch bars....

— Donna C.

For breakfast, I'm enjoying a super charged protein shake complete with vanilla egg whites, vanilla Muscle Provider, water, and frozen strawberries. Yummy! ...

— Nichole D.

I love C4F Cross Training Circuits because it is an effective, safe workout that is held in a casual environment and the exercises are easily modified for everybody’s level ...

— Rolanda D.

Before starting Cross Training Circuits, I felt "stuck" in my routine, tired and sluggish.  I needed a boost/change.  Since taking this class, I feel strong!  I have more e...

— Tara W.

The food on the Meal Plan is easy to prepare and is easy to follow. I'm learning portion control and healthy eating habits....

— Jennifer B.

I started eating my Fresh Food Delivery custom meals a few days ago. Now, I have made various combinations using chicken, beef, turkey, steak, bison, salmon, and tilapia. So f...

— Korie C.

I first began taking classes with Sharon about eight months ago. I had slowly let myself go over the past two years and a close friend of mine invited me to join her for Cross...

— Michelle M.

I have been taking Cross Training Circuits for about a year and a half, and about 6 months ago I decided to add a Saturday morning MET class. It was the best decision I have m...

— Tracey C.

I truly enjoy Cross Training Circuits and it reminds me how great it feels to exercise again....Thanks for all your support and the class, which I really love and its actually...

— Erin C.

I made my own healthy peanut butter sandwich cookies. I simply mixed PB2 with enough water to make it easy to spread evenly on tea biscuits, and then topped each one off with ...

— Roz

The structure of Metabolic Explosion Training classes is really helpful in developing a habit of working out. On my own I was not consistently working out.... I feel better to...

— Lynne D.

Sharon is very thorough with her Personal Training clients. She gets to know us, and with this information designs a workout that not only complements the client, but provides...

— Leslie H.

I would recommend your Meal Plan to others because of the variety in options of food and it is easy to follow and to plan....

— Emily L.

Sharon is a great overall motivator.  She is knowledgeable about fitness and is willing to pass that knowledge on to others.  The MET Class workouts are always different, wh...

— Tamara R.

Your Fitness and Nutrition Myths De-bunked class helped me to learn what are good things to eat in the morning to get my body going for the day. It also helped me understand h...

— Eileen P.

Thank you so much! I loved/hate your ebook, Top Foods to Avoid, it was so insightful for me. I really thought that the juices I chose were healthy, now I will label read like ...

— Alisa B.

I was a little hesitant of trying DPL since it was unfamiliar, but got really excited about trying it after hearing from so many other Metabolic Explosion Training classmates ...

— Beth M.

Power Crunch French Vanilla Creme protein bars are my go to for a quick breakfast or a sweet treat that leaves me satisfied and guilt free. I love a hot cup of coffee and a Fr...

— Eileen H.

I would recommend this Meal Plan to others because it takes all of the guessing out of eating. It focuses your mind on exactly what goes in your mouth and when. It provides st...

— Kristi S.

I initially chose Fresh Food Delivery Service because it's convenient and the food is healthy. The cod, cilantro lime brown rice, and spinach is DELICIOUS. The cod was light a...

— Erika S.

I started taking Fast Up as an alternative to some traditional caffeine sources. Also, for those days when I'm on the run, and don't have time to grab a drink. It has replaced...

— Nichole D.

Jamaican Jerk is VERY GOOD! I put it on pork chops, and is a good balance of spicy and sweet....

— Michelle

Your fantastic Cross Training Circuits class was definitely the shock my body needed to get over that horrible six month plateau. Thank you Sharon - you are a great trainer an...

— Sherri C.

Cross Training Circuits is a great way for me to relief stress and I can challenge myself on different levels. I am able to push past my comfort zone because others around me ...

— Brittany

Cake Batter ice cream! Oh my!! So rich and creamy!! Cake batter egg whites and vanilla Muscle Provider. I bet if you add cinnamon it would taste like snickerdoodle ice cream!!...

— Eileen

I inquired about DPL in regards to left shoulder pain. I had torn a muscle in the winter and noticed the pain started to worsen this past spring. I started DPL therapy in July...

— Michelle M.

Since starting Cross Training Circuits, I feel as though I'm on my way to becoming more fit. I would recommend it to others because it is quick, fits all skill levels, and is ...

— Beth W.

The fresh food delivery meals are delicious. So far, my favorite is the salmon with brown rice and broccoli, but I also tried the steak, ground turkey, and bison which we...

— Kim L.

Since I have been in Cross Training Circuits, my PSA level has actually dropped. This is despite the holidays and its associated bad health habits, and a pretty stressful time...

— Mike L.

Cross Training Circuit classes are a great motivator - the last thing I feel like doing after work is working out, the classes are great at getting me to do so, when otherwise...

— Kelly W.

Brownie Batter reminds me of a childhood memory but it's so much healthier.  We would get Jif brownie mix that came in a small box, add an egg and eat it straight from the bo...

— Linda C.

I was looking for a protein drink for my lifestyle change. In the past, I bought whatever was on sale.  Most chocolate protein drinks have an aftertaste so I would drink vani...

— Tamara R.

I had been taking Get Fit 101 classes for awhile (maybe 5 months), and I felt like my fitness had improved enough and I was familiar enough with the exercises that I was ready...

— Jenny G.

Before I started Cross Training Circuits, I felt fat and lazy. Now I feel stronger and thin....

— Melissa Y.

I love the Ranch in particular, and use it constantly. I will put it on chicken, asparagus and other veggies, and make my own dip with lite sour cream. My kids love this dip f...

— Beth M.

OMYumminess!!!! Wow! So I'm in Kroger parking lot and thought oh I'll just try one BBQ protein chip, that lead to several, then I had to force myself to stop.... Holy guacamol...

— Sue C.

For the past two weeks since starting your Meal Plan, I am working out by taking Metabolic Explosion Training classes and eating right. I'm finally sleeping and have energy to...

— Tamara

I have tried the seasonings in a few different recipes recently that I thought I'd share. I made some awesome no bake cookies with the Gingerbread Cookie seasoning. I just ad...

— Michelle

I have tried the Ranch and Cheese seasonings and immediately ordered more. I've put the cheese on everything from chicken to toast to veggies and soup. I put the Ranch in plai...

— Michelle M.

I asked for a Meal Plan created specifically for me because I began to travel for work and was gaining weight. Before starting it, I felt sluggish and uncomfortable. Now I am ...

— Kim L.

After taking two sessions of Core Strength I wanted to continue class but because of my schedule I could no longer do it so I asked Sharon for a Core Workout To Go.  I’m so...

— Tamara

Since beginning these Workouts To Go programs, I feel like I have a better understanding of how to workout....

— Sam S.

I enjoy MET class because the class is small enough that I feel like I am getting personal training yet having others in the class helps me push myself....

— Kim D.

Before I started Metabolic Explosion Training class, I felt run down, out of shape. I would recommend MET class to others because it is a life-changing event. It's challenging...

— Jennifer K.

We made pumpkin walnut bread with pumpkin spice egg whites! Delicious! ...

— Gayle S.

Cross Training Circuits holds me accountable to work out and mixes up the routine of going to the gym. I always leave feeling like I got a good work out!...

— Carie C.

My husband Jeff started taking EFA Gold about 5 or 6 months ago because he heard fish oil is good for your joints and muscles and he was having issues with tightness in his ha...

— Sue

I sprinkled some Chocolate Donut seasoning in my coffee grounds before brewing. This is the way to go! Look out Starbucks Chocolate Donut Delight!...

— Michelle S.

Just want to let you know I had the best physical ever!! I had not been for a physical for about 2 1/2 years but at my last one, my cholesterol was 224, with my bad cholestero...

— Laura

I would recommend Cross Training Circuits to others because you can enter a Cross Training Circuit session at any fitness level and grow....

— Theresa B.

I loved my first TRX class! It was a great work out for the entire body including the brain! Found that I really needed to focus and concentrate in order to keep my core tight...

— Eileen H.

I have lost 10 pounds since I started Cross Training Circuits, with 5 pounds in the past month or so. Last year, my blood pressure was 125 over something--now is 110 over 70. ...

— Cathy M.

Before starting the Meal Plan I felt dissatisfied with my appearance, bloated, and lacking in energy. Now I feel much more energized. I'm finding I enjoy foods that I used to ...

— Korie C.

I asked for a full set of Workouts To Go - total body, upper body, and lower body - because I was going to miss quite a few classes and while it would be very easy to just ski...

— Leisa F.

Thanks Sharon! I'll take your Cross Training Circuits class FOREVER!...

— Jennifer K.

I would recommend Metabolic Explosion Training class because it is an awesome workout and there is always something new! It is a class that is never boring!...

— Tamara

I've been taking EFA Gold fish oil for about a year and a half. I added it to my usual regimen of FitTabs and Glutamine Select to help with my energy level, muscle recovery, a...

— Erika S.

I have a before and after pic of my midsection. I took the before about three months ago right before I started taking Muscle Provider and the after, I took last night after C...

— Laura J.

I was kind of skeptical about the Peanut Butter & Jelly Quest Bar but I tried it and loved it. It tastes more like a peanut butter bar with a hint of fruit as opposed to a...

— Julie M.

Power Crunch Bars are my go to snack when I'm craving something sweet.  Instead of reaching for candy, I grab a Power Crunch Bar. The new Salted Caramel flavor is deliciou...

— Leisa F.

The Glutamine Select which I take during my workouts does help me recover much quicker from those "death" sessions called MET Class....

— Kevin C.

I love adding the Chocolate Donut seasoning to my coffee grounds!!! It adds such a nice chocolate flavor to my coffee!!! I also mixed the Gingerbread Cookie seasoning with ...

— Sue C.

After throwing out my back, I quickly turned to DPL therapy twice a day for the first 3 days then once a day for the next 4 days. Along with light stretching, I have been able...

— Kevin C.

I love the workouts in Cross Training Circuits and Sharon you can be hard on us but I like that. I'm probably the exception but I love to exercise and I'm definitely more disc...

— Tara H.

I would like to thank you for your Metabolic Explosion Training classes and your Meal Plan. I thought I was in good shape but always knew I had been in much better condition s...

— Kevin C.

I have been attending Cross Training Circuits two nights a week for almost a year. I also take Metabolic Explosion Training class with Sharon on Saturday mornings. I'm due wit...

— Courtney C.

I recommend Cross Training Circuits because of the great variety in workouts!...

— Shannon

While the notion of "Cross Training Circuits" sounds intimidating that is far from the reality. I have enrolled in multiple sessions of Sharon's Cross Training Circuit class. ...

— Miriam W.

All of my workouts are in the evening after a long day at work, and I am often dragging. I don't know what I did before Up-Lift.  It gives me the energy I need not just to ge...

— Erika S.

I definitely would recommend Sharon's Metabolic Explosion Training class. I love the small group setting as opposed to a big gym. It's a really great workout and she makes it ...

— Andrea

I am addicted to these seasonings! Saute shrimp in a pan with a touch of olive oil and sprinkle Bacon Lover's seasoning on. Really good taste and the seasoning had some cru...

— Marty C.

I'm hooked! My two new favorite egg dishes are 1) to scramble egg whites and add both Bacon Lover's and Cheese seasonings to it. They give it a delicious taste without the...

— Roz G.

I asked for a Meal Plan because I wanted to learn how to better fuel my body. Before I felt tired and bloated. Since following the Meal Plan I feel more energetic and less blo...

— Kelly C.

Sharon always has such great ideas for workouts and keeps us motivated in Cross Training Circutis! It is truly so enjoyable and I always love coming to class. This class is my...

— Nicole B.

I'm in my 60s and since my husband passed away 3 years ago, I haven't wanted to start much of anything. My daughter Erika has worked with Sharon for more than 2 years, and pus...

— Gayle S.

The fresh food delivery chicken, brown rice, and broccoli is so good. The chicken is tender and lightly seasoned, and the broccoli is not mushy!! I also had the ground turkey,...

— Eileen H.

I have to say that my clothes are fitting much more comfortably, and my resentment toward my dryer has almost disappeared. We're at least on speaking terms again. It has been...

— Jami R., after finishing the Memorial Day Weight Loss 28 Day Challenge

I initially signed up for Cross Training Circuits because, as I've gotten older, I've put on weight and things aren't in quite the right places anymore. After just 3 months of...

— Leisa F.

Oh my gosh! I am in heaven!! A frozen treat that tastes great and is good for you too!! Reminds me of homemade vanilla custard ice cream!! Vanilla egg whites with vanilla Musc...

— Eileen H.

My favorite G Butter flavor is Cinnamon Bun but I also like Cookie Dough. I have been eating them straight out of the jar. However, this morning I spread some Cinnamon Bun on ...

— Michelle S.

This is the first time I have ever stuck with a workout program, and it's more than a year. I get bored easily and with MET class I do not think I have ever done the same work...

— Kelly C.

I have to say I love this Fresh Food Delivery. I ordered 14 meals with the plan to take them to work for lunch. I have eaten the steak, ground turkey, and now the cod. It is a...

— Shannon L.

I want to thank you for Cross Training Circuits - after class one I felt more energized. In week one I was unable to do a push up or (the dreaded) in and outs. This week I can...

— Beth M.

I do Cross Training Circuits one day a week, Metabolic Explosion Training class one day a week and either the treadmill or elliptical 2-3 days a week. I'm due with our third c...

— Jen B.

The turkey, sweet potato mash and asparagus was really good.  The turkey comes ground and seasoned.  The sweet potato mash - delicious!  Asparagus was a little crisp, just ...

— Nichole D.

I must say a big Thank You to YOU! It was you that kick started me almost a year (10 months) ago on a random Thursday in the beginning of December in Personal Training to gett...

— Agatha A.

Sharon encourages me to try new things that I may have previously thought that I couldn’t do.  She brings positive reinforcement to working out which I like.  I did have a...

— Julie S.

Ultimate Muscle Protein has exceeded my expectations. I bought the vanilla flavor and it's SO GOOD! It mixes great with skim milk for shakes - for an extra cold shake put in t...

— Kim L.

I decided to start taking ZMA 2000 because for the past few years, I have been unable to sleep for longer than three hours without waking. I had tried many over-the-counter th...

— Michelle M.

Since beginning Workouts To Go, I have more energy and I feel more confident with myself. I am definitely losing inches. WTGs are perfect for those who are more comfortable wo...

— Tara H.

Your Fitness & Nutrition Myths De-bunked class helped me make better food choices and gave information about protein shakes....

— Dawn K.

Tonight I tried the Blueberry Muffin Quest bar after Metabolism Explosion Training class. It was really tasty. I ate half at room temperature and microwaved the other half for...

— Eileen

I wanted to join Sharon’s Core Strength Class but couldn’t figure out how to fit it into my schedule.  Instead I asked Sharon to create a core Workout to Go.  I love the...

— Kristi

My initial thought on Glutamine with BCAAs is WOW! I feel great. Certainly better than the day after in any other previous week....

— Jenny G.

Cross Training Circuits has paid off in many ways. I'm excited to announce Hudson Reed Bruemmer, born at 12:17am on 5/28. He weighed 9 lbs. 8.4 oz., and was 21 1/4" long. Deli...

— Ann B.

I take two FitTabs a day and have found that they, unlike the multivitamin I had been taking, help keep my digestive tract healthy and moving while supplementing my diet....

— Theresa B.

The morning after my first DPL therapy session, I was able to walk down stairs, which I couldn't do the day before. After my second session, not only was I able to go bowling,...

— Tamara R.

I started using Up-Lift a little over 6 months ago and one of the major reasons I keep using it is because it really gives me that extra energy I need toward the end of my wor...

— Laura J.

TRX class is different and challenging. I like it because it's really fun and you do not realize how hard you are working. It is a great workout!...

— Kelly C.

After following Sharon's Meal Plan for a little while, I went out shopping yesterday for some things for Spring Break. I knew my shorts probably wouldn't fit from last summer ...

— Angie M.

In 5 1/2 months of online coaching, I've lost 35 lbs. and a total of 19"....

— Andy G.