Catalyst 4 Fitness

Nutrition

Holiday Survival Guide

During the holiday season it seems everywhere we turn there are tempting foods and drinks—from treats at office parties to our own traditional family favorites.  When you add in a busy schedule filled with shopping and get-togethers, you could have a recipe for disaster as far as your scale is[…]

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Alcohol and Fitness

How bad is alcohol for me? How many beers can I have if I only drink on the weekends? What if it’s light-colored beer? Wine is better than beer, right? But vodka is clear – isn’t that better for you? If I had a dollar for each time I’m asked[…]

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Gluten and Carbs

Are you going gluten free?  If so, you aren’t alone.  Many Americans are reducing the gluten in their diets.  Some are doing this because they have a confirmed diagnosis of Celiac disease, some are gluten sensitive, and others are finding that reducing gluten aids them in weight loss. What is[…]

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Alzheimer’s – Feared Worse Than Death

Surveys have shown that there is something that Americans fear more than death.  It is Alzheimer’s disease.  For most of us, losing our personhood–those characteristics which make us who we are–is a fate worse than death. What is Alzheimer’s? Named after Alois Alzheimer, who discovered the condition in 1906, Alzheimer’s[…]

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Do It Anyway

Look at the calendar. It’s the end of September. Stores are already tempting you with Halloween candy, and very soon it will be the season filled with company parties, happy hours, and family gatherings – all of which you are expected to or at least feel compelled to attend. How[…]

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Potent Protein Powder

Not all protein powder is created equal, and not all proteins are created equal. A human body needs amino acids to break down food, grow, repair body tissue, and perform many other body functions.  Some amino acids are considered essential and must be obtained from food because your body can[…]

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Your Easy Supplement Guide

Proper nutrition is key to achieving the physique that you want. When appropriate supplementation is added to your diet, you can often improve your performance, results, and overall well-being. This easy supplement guide has been designed to help you do just that.   The Essentials for active women and men[…]

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