Catalyst 4 Fitness

Nutrition

Creatine Select – A Powerhouse

Creatine Select – a powerhouse supplement that should be in nearly everyone’s kitchen cabinet. It is the one supplement that has been proven to be almost magical as it helps: to boost performance improve body composition increase strength levels in both trained athletes and bodybuilding novices help build muscle and strength[…]

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Food for Fuel

From weekend warriors to Ironman finishers, performance is directly tied to diet.  If you want to train at the peak of your ability and recover quickly, you must look to food for fuel. Be intentional about what you eat, taking care to feed your body what it needs.  Trying to[…]

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Relaxation and Fat Loss

Want to get healthy and lose weight?  Then relax.  It’s true.  Relaxation and fat loss are connected. The Role of Cortisol One of the most important reasons that relaxation is good for you is because it prevents the release of excess cortisol.  Cortisol is a hormone that your body releases[…]

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Mindless Eating

Chances are you’ve been pulling out some of your spring clothing—those favorite pieces from last year.  But if you are like many people, they don’t feel quite as comfortable as they did at the end of summer.  The zipper is a little harder to zip, and the fit is a[…]

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Liver Detoxification

Liver detoxification isn’t simply staying away from alcohol for a period of time. If you are like most people, you don’t often think about your liver but if you are interested in living as healthy as possible, attending to your liver can have big payoffs. Named after the Old English[…]

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Rev Up Your High Intensity Interval Training

Achieving and maintaining the body you want is hard. It takes commitment, dedication, and focus to keep your end goal in mind. Being the best you can be means that you should use all of the tools available to you – a smartly designed program, a custom nutrition plan, and[…]

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Out Exercise a Bad Diet

Ever heard someone give themselves permission to indulge their sweet tooth just because they just had a great workout?  It’s a common excuse. Many people believe that because they exercise, they’re in the black when looking at their calorie input vs. calorie output.  However you can not out exercise a[…]

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Effects of Stress

We all hear how bad stress is for us, and that we have to control it. But what does this really mean? What are the effects of stress on us? How Does Your Body React to Stress? When you experience stress, your body releases a hormone called cortisol.  In small[…]

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Winter Weight Gain

Did you know that research shows the average winter weight gain to be five to seven pounds? Some people gain this extra weight because they have Seasonal Affective Disorder—a type of winter depression.  But most of us can’t blame winter depression for our tendency to pick up extra weight during[…]

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Food Allergies

More and more we are hearing about food allergies and food sensitivities.  It is important to understand the difference between the two and their associated health issues. The Differences On the surface, food sensitivities and food allergies may seem to be the same, and while they can even cause some[…]

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