Catalyst 4 Fitness

General Health

Should You Get A Flu Shot?

Pharmacies, health clinics, and doctor’s offices offer them, but should you get a flu shot? They are the most effective way to prevent influenza and its complications.  Flu vaccines cause antibodies to develop in the body about two weeks after vaccination, and these antibodies provide protection against infection with the[…]

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The Truth About Carbs

Social media, online articles, print magazines, TV news shows – they all claim that their latest story has discovered the truth about carbs. I believe that carbs are not the enemy, but that certain types of carbs are better for you than others. And like all foods, if you take[…]

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The Truth About The Biggest Loser

If you haven’t heard, there is a reality show called The Biggest Loser. I say this in jest. Of course you’ve heard about it, as have thousands of others. According to online research, apparently the 2010 season had its largest audience with 1,580,000 viewers. Knowing this, and the fact that this show is[…]

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