Catalyst 4 Fitness

General Health

Gluten and Carbs

Are you going gluten free?  If so, you aren’t alone.  Many Americans are reducing the gluten in their diets.  Some are doing this because they have a confirmed diagnosis of Celiac disease, some are gluten sensitive, and others are finding that reducing gluten aids them in weight loss. What is[…]

Read More »

Alzheimer’s – Feared Worse Than Death

Surveys have shown that there is something that Americans fear more than death. It is Alzheimer’s disease. For most of us, losing our personhood – those characteristics which make us who we are – is a fate worse than death. What is Alzheimer’s? Named after Alois Alzheimer, who discovered the[…]

Read More »

Do It Anyway

Look at the calendar. It’s the end of September. Stores are already tempting you with Halloween candy, and very soon it will be the season filled with company parties, happy hours, and family gatherings – all of which you are expected to or at least feel compelled to attend. How[…]

Read More »

Should You Use a Personal Trainer?

There’s a reason why celebrities and other highly successful people have coaches and trainers:  IT WORKS.  And this is why so many people have chosen to use a personal trainer to help them move from mediocre to excellence in their pursuit of health, fitness and weight loss. The Reality More[…]

Read More »