Catalyst 4 Fitness


What Should You Wear to the Gym?

A topic such as this may seem like a no-brainer.  But based on my experience, more people than I care to mention have apparently forgotten the personal appearance and general dress codes that are innate to most of us. With this in mind, what should you wear to the gym? […]

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What Are The Benefits of Boot Camp?

Boot camp is more effective in weight loss than standard cardio because of its structured intervals.  One of the main benefits of boot camp is that you get a lot of results in a short amount of time, and for most people, it’s much more fun than running endlessly on[…]

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Best Time to Exercise

If you exercise, you want to see the most results in the shortest amount of time. So, when is the best time to exercise to reach your goals quicker – to get stronger, leaner, more flexible, have more mobility? Is it in the morning before work? Could it be at[…]

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What is Your Push Up Strength?

Do you want to know your push up strength? The first step is to ensure you are using proper form. If possible, have a friend take a photo or video of you performing push ups. Compare your form to this checklist. After you have ensured you following all 5 of[…]

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