Catalyst 4 Fitness


Best Time to Exercise

If you exercise, you want to get the maximum benefit, right? In that case, when is the best time to exercise for maximum benefit? 5 a.m.? Noon? 8 p.m.? While there have been many studies measuring a person’s endurance and strength at different times throughout the day, in reality for[…]

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What is Your Push Up Strength?

Do you want to know your push up strength? The numbers come from a study where the participants performed push ups in proper position – with their hands under their shoulders and elbows fully extended, AND…. with a two count on the way down and a two count on the[…]

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