Catalyst 4 Fitness

Fitness

Getting A Woman to Bulk Up

Unless a woman is taking steroids or performance enhancing drugs, she WILL NOT bulk up.  I repeat, she will not bulk up. She won’t look like Arnold Schwarzenegger.  She won’t grow facial hair.  She won’t grow hair on her chest.  Her voice won’t get lower.  None of this will happen.[…]

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What is Your Push Up Strength?

Do you want to know your push up strength? The first step is to ensure you are using proper form. If possible, have a friend take a photo or video of you performing push ups. Compare your form to this checklist. After you have ensured you following all 5 of[…]

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Are You New to Group Fitness?

Starting an exercise program can be daunting. To help alleviate some apprehension you or your friends might be feeling, I’m sharing part of an article that the American Council on Exercise recently published about group fitness and how you can make the most of it.  Feel free to forward this[…]

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