Catalyst 4 Fitness

Fitness

Food for Fuel

From weekend warriors to Ironman finishers, performance is directly tied to diet.  If you want to train at the peak of your ability and recover quickly, you must look to food for fuel. Be intentional about what you eat, taking care to feed your body what it needs.  Trying to[…]

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Relaxation and Fat Loss

Want to get healthy and lose weight?  Then relax.  It’s true.  Relaxation and fat loss are connected. The Role of Cortisol One of the most important reasons that relaxation is good for you is because it prevents the release of excess cortisol.  Cortisol is a hormone that your body releases[…]

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DOMS

If you exercise, you most probably have experienced it. DOMS is Delayed Onset Muscle Soreness.  It usually occurs 24 – 48 hours after you begin a new exercise program, change your exercise routine, or dramatically increase the duration or intensity of your exercise routine.  Most times, DOMS begins to lessen[…]

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Get Fit For Spring

Have you ever told yourself that you are going to lose weight and get fit for spring, only to be frustrated when warm weather rolls around? It’s easy to hide behind heavy winter clothes, but when the mercury starts climbing, the clothes get lighter and we can’t hide any more. […]

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Top Benefits of Group Training

It’s time to stop planning and start empowering yourself.  The time to move is now, and a group personal training session or fitness class is the perfect way to get started. There are many advantages, but here are the top benefits of group training. Exercising by yourself can be tough. […]

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Liver Detoxification

Liver detoxification isn’t simply staying away from alcohol for a period of time. If you are like most people, you don’t often think about your liver but if you are interested in living as healthy as possible, attending to your liver can have big payoffs. Named after the Old English[…]

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Warming Up Before Exercise

You might be tempted to skip the warm up when you work out.  After all, you only have so much time to exercise – “Let’s just get on with it already!  I’m in a hurry!” But warming up before exercise is a critical component of your fitness routine, and skipping[…]

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Rev Up Your High Intensity Interval Training

Achieving and maintaining the body you want is hard. It takes commitment, dedication, and focus to keep your end goal in mind. Being the best you can be means that you should use all of the tools available to you – a smartly designed program, a custom nutrition plan, and[…]

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Out Exercise a Bad Diet

Ever heard someone give themselves permission to indulge their sweet tooth just because they just had a great workout?  It’s a common excuse. Many people believe that because they exercise, they’re in the black when looking at their calorie input vs. calorie output.  However you can not out exercise a[…]

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Effects of Stress

We all hear how bad stress is for us, and that we have to control it. But what does this really mean? What are the effects of stress on us? How Does Your Body React to Stress? When you experience stress, your body releases a hormone called cortisol.  In small[…]

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