Catalyst 4 Fitness

Fitness

Mother’s Day

This is for you, Moms.  In fact, whether you are a mom or not, this is for all the women out there who feel trapped in a cycle of, “One day, I am going to eat healthy, lose weight, and really take care of myself.” Make this is your Mother’s[…]

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Healthy Lifestyle Changes

Other than New Year’s, there is probably no other time during the year that motivates us to make a fresh start like springtime does.  When the warm breezes start blowing, we want to open the windows and revitalize our homes and our spirits. This is the time to make healthy[…]

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Sleep Deprivation

How often do you hear someone say, “I had a great night’s sleep last night!” or “I feel refreshed and energetic!”?  Probably not very often.  Sleep deprivation seems to be the new normal.  In fact, according to the National Sleep Foundation, it is the new normal:  most Americans are sleep-deprived. […]

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Creatine Select – A Powerhouse

Creatine Select – a powerhouse supplement that should be in nearly everyone’s kitchen cabinet. It is the one supplement that has been proven to be almost magical as it helps: to boost performance improve body composition increase strength levels in both trained athletes and bodybuilding novices help build muscle and strength[…]

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Food for Fuel

From weekend warriors to Ironman finishers, performance is directly tied to diet.  If you want to train at the peak of your ability and recover quickly, you must look to food for fuel. Be intentional about what you eat, taking care to feed your body what it needs.  Trying to[…]

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Relaxation and Fat Loss

Want to get healthy and lose weight?  Then relax.  It’s true.  Relaxation and fat loss are connected. The Role of Cortisol One of the most important reasons that relaxation is good for you is because it prevents the release of excess cortisol.  Cortisol is a hormone that your body releases[…]

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DOMS

If you exercise, you most probably have experienced it. DOMS is Delayed Onset Muscle Soreness.  It usually occurs 24 – 48 hours after you begin a new exercise program, change your exercise routine, or dramatically increase the duration or intensity of your exercise routine.  Most times, DOMS begins to lessen[…]

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Get Fit For Spring

Have you ever told yourself that you are going to lose weight and get fit for spring, only to be frustrated when warm weather rolls around? It’s easy to hide behind heavy winter clothes, but when the mercury starts climbing, the clothes get lighter and we can’t hide any more. […]

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Top Benefits of Group Training

It’s time to stop planning and start empowering yourself.  The time to move is now, and a group personal training session or fitness class is the perfect way to get started. There are many advantages, but here are the top benefits of group training. Exercising by yourself can be tough. […]

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Liver Detoxification

Liver detoxification isn’t simply staying away from alcohol for a period of time. If you are like most people, you don’t often think about your liver but if you are interested in living as healthy as possible, attending to your liver can have big payoffs. Named after the Old English[…]

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