Catalyst 4 Fitness

Articles

American Academy of Health and Fitness

Training SmartRead Article
Maximum Heart Rate: Women Are Not The Same As Men (scroll to pages 13-14)Read Article
Recipes for Good Health (scroll to pages 9-10)Read Article

ShapeFit

Sweetened Fall of America - How High Sugar Intake is Killing UsRead Article
Buying Cardio Equipment - Tips for Choosing Quality MachinesRead Article
Proper Gym Etiquette - How to Behave When You're in a GymRead Article
Sports Bras - How to Find a Great Fitting Bra for Working OutRead Article
Best Protein Bars - Learn Which Protein Bars Are Good vs Bad For YouRead Article
Reasons To Stop Smoking - Why You Should Quit Smoking TodayRead Article
Trans Fatty Acids - Learn How to Identify Trans Fats on Food LabelsRead Article
Learn How To Improve Your Basic Home GymRead Article
Weight Training for Women - Reasons Women Should Lift WeightsRead Article
Sugar & Weight Loss - Which Sugary Foods & Drinks Are The Worst?Read Article
Home Gym Tips - How To Build An Inexpensive Home GymRead Article
Stop the Exercise Excuses & Get Off Your Butt - Part 2Read Article
Stop the Exercise Excuses & Get Off Your Butt - Part 1Read Article
Sore Muscles - Does Having Muscle Soreness Equal A Good Workout?Read Article
Stretching 101 - Learn How to Stretch Correctly For Increased FlexibilityRead Article
Fitness & Nutrition Myths Exposed - Learn The Shocking Truth - Part 3Read Article
Fitness & Nutrition Myths Exposed - Learn The Shocking Truth - Part 2Read Article
Fitness & Nutrition Myths Exposed - Learn The Shocking Truth - Part 1Read Article
When Is The Best Time of Day To Exercise To Maximize Your Results?Read Article
Gym Etiquette - Learn Correct Behavior When Working Out At The GymRead Article
Sugar Alcohols - Facts About These Sugars In Reduced Calorie SweetenersRead Article
Bodybuilding Basics - How To Get Started Weight Training & Building MuscleRead Article
Sleep For Muscle Growth - Rest & Recovery Are Critical For SuccessRead Article
Office Workouts - Quick & Effective Exercises You Can Do At WorkRead Article
Workout Variety - Avoid Doing The Same Exercises Every DayRead Article
Why You Should Drink Water - H2O Is Necessary To Sustain LifeRead Article
Inexpensive Workouts - Great Exercises To Get Fit On The CheapRead Article
Quick Travel Workouts - Easy Ways to Exercise While TravellingRead Article
How To Find a New Gym - Ways To Choose A Great Fitness CenterRead Article
How to Read a Nutrition LabelRead Article