Catalyst 4 Fitness

Latest Blog Post

Stalled Weight Loss

It’s almost Independence Day!  We’re surrounded by all kinds of reminders about the priceless freedom that we enjoy in our country.  Flags, fireworks, and cookouts with family and friends all symbolize the bravery and determination of our ancestors as they fought to secure our freedom and help our country to[…]

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Find Your Motivation

Motivation is different for everyone – for some it is internal, for others it is external. Once you find your motivation, you are on the path to success. Mike Fohner, cross country running coach, tells this story about one of his students: Last year, one of my young cross-country runners[…]

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Blood Sugar Level

With summer comes an abundance of fresh fruity cocktails and lots of ice cream. Unfortunately, these are the foods that can spell danger for your blood sugar level.  The few minutes of pleasure that you derive from those cold, sugary treats can pave the way for decades of chronic illness.[…]

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Hormone Imbalance

Do you know what your pituitary gland, thyroid, thymus, adrenal glands and pancreas have in common?  They are all endocrine glands, and their jobs are to make hormones, and all can contribute to hormone imbalance. Hormones are chemicals that deliver messages throughout your entire body via the bloodstream.  These messages[…]

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