Catalyst 4 Fitness

Latest Blog Post

Power Nap

It’s 3 in the afternoon and you can barely keep your eyes open.  Your mind feels foggy, and all you want to do is curl up under your desk for 20 minutes and take a nap. But cutting-edge, productive people wouldn’t take a power nap, would they? Actually, they do.[…]

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Mindless Eating

Chances are you’ve been pulling out some of your spring clothing—those favorite pieces from last year.  But if you are like many people, they don’t feel quite as comfortable as they did at the end of summer.  The zipper is a little harder to zip, and the fit is a[…]

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Best Protein Powder

Protein powders can be part of a healthy diet, but how do you know which is the best protein powder? You don’t want to waste your money, and you want to buy the protein that is going to help you reach your goals. If you aren’t working with a trainer[…]

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Top Benefits of Group Training

It’s time to stop planning and start empowering yourself.  The time to move is now, and a group personal training session or fitness class is the perfect way to get started. There are many advantages, but here are the top benefits of group training. Exercising by yourself can be tough. […]

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