Catalyst 4 Fitness

Latest Blog Post

Foods to Avoid

When I began writing this, I intended to title it the “Worst 5 Foods” but there were so many foods and meals from restaurants, desserts, drinks, and side dishes that my list was nearly endless. Instead, I decided to group some general foods together, although I do use a few[…]

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Easy Ways to Not Gain Weight During the Holidays

The holidays are here! You don’t need me to tell you about all of the food and drink that will be everywhere you go, tempting you to over-indulge every day until you can no longer button your pants or see your feet. There are easy ways to not gain weight[…]

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Lower Back Pain

Did you know that 80% of adults suffer from lower back pain at some time in our lives? It can be caused by a strain, structural problems like a damaged vertebrae or sciatica, arthritis, osteoporosis, sleep disorders, a bad mattress, even bending or turning awkwardly. Once it occurs, at best[…]

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Older Adults Staying Active

Getting older is a part of life but we don’t have to surrender to it and give up. There are many older adults staying active and you can too. As we age, we experience the loss of muscle tissue. This is called sarcopenia, and it can result in us losing[…]

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