Catalyst 4 Fitness

Latest Blog Post

Healthy Lifestyle Changes

Other than New Year’s, there is probably no other time during the year that motivates us to make a fresh start like springtime does.  When the warm breezes start blowing, we want to open the windows and revitalize our homes and our spirits. This is the time to make healthy[…]

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Sleep Deprivation

How often do you hear someone say, “I had a great night’s sleep last night!” or “I feel refreshed and energetic!”?  Probably not very often.  Sleep deprivation seems to be the new normal.  In fact, according to the National Sleep Foundation, it is the new normal:  most Americans are sleep-deprived. […]

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Creatine Select – A Powerhouse

Creatine Select – a powerhouse supplement that should be in nearly everyone’s kitchen cabinet. It is the one supplement that has been proven to be almost magical as it helps: to boost performance improve body composition increase strength levels in both trained athletes and bodybuilding novices help build muscle and strength[…]

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Food for Fuel

From weekend warriors to Ironman finishers, performance is directly tied to diet.  If you want to train at the peak of your ability and recover quickly, you must look to food for fuel. Be intentional about what you eat, taking care to feed your body what it needs.  Trying to[…]

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