Catalyst 4 Fitness

Latest Blog Post

Seasonal Affective Disorder

It’s that time of year again—a time of cool breezes, colored leaves and holiday preparation.  Fall and winter are exciting times…  Unless you suffer from Seasonal Affective Disorder. If you struggle with winter depression, this time of year is not filled with joy and anticipation.  Instead, you probably feel like[…]

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Holiday Eating and Binging

With the holidays approaching, unless you want to look like a stuffed turkey when the new year comes, you need to stay away from the holiday eating and binging cycle. Instead, create a plan on how to navigate the family dinners, work parties, and office “food days”.  Here are some[…]

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Best Time to Exercise

If you exercise, you want to get the maximum benefit, right? In that case, when is the best time to exercise for maximum benefit?5 a.m.? Noon? 8 p.m.?While there have been many studies measuring a person’s endurance and strength at different times throughout the day, in reality for most people,[…]

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5 Ways to Use Protein Powder

Protein powder can be an integral part of a healthy diet. Try to incorporate these 5 ways to use protein powder throughout every week.Keep in mind the type and brand of protein powder you take is important to helping you reach your goals and enjoying the taste. Do not go to[…]

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