Catalyst 4 Fitness

Latest Blog Post

Effects of Sugar

The warm breezes of spring mean that Easter is around the corner!  After the heavy colors of Thanksgiving, Christmas, and Valentine’s Day, the bright, cheerful colors of spring are a welcome sight.  But the cheerful colors are not limited to flowers and eggs.  There is no escaping the onslaught of[…]

Read More »

Train Smarter Not Harder

There are few things as exciting as new clients eager to make serious lifestyle changes and make up for lost time in their quest to get fit and healthy.  Their motivation and passion are contagious, and watching transformations is one of the most fulfilling aspects of being a trainer. But[…]

Read More »

Fast Food Nutrition

Got Corn? This is a copy of a post from Mike Geary, a certified personal trainer, certified nutrition specialist and author.  He tells us the truth about fast food nutrition. Here goes… Did you realize that when you eat a typical meal at a Fast Food joint, that you are[…]

Read More »

How Much Protein

How much protein do you need to gain muscle? The answer to this seemingly straightforward question is complicated to say the least. Think of asking 10 people what their favorite color is. You will probably get 10 different answers. Let’s start with explaining what will likely happen if you don’t[…]

Read More »