Catalyst 4 Fitness

Latest Blog Post

Endurance Athlete Nutrition

I write my own articles, maintain my website, and post on social media. However there are times when I come across another trainer’s article that I want to share with you. This is such an example  – Endurance Athlete Nutrition. Both Nancy Clark and I publish articles in the American[…]

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MyFitnessPal Fail

A friend of mine recently called me and asked for help. She had been using MyFitnessPal for months and months, and was frustrated with not reaching any of her goals. I let her vent and tell me everything she wanted to achieve, and how upset she felt. She also shared[…]

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Calorie Counts On Menu – Stop This Foolishness

I shook my head in disbelief when, in 2010, Congress passed a law requiring restaurants, groceries, and convenience store chains with more than 20 locations to post calorie counts for all restaurant-type foods on their menus, display boards, and digital kiosks. It didn’t become effective until May 2018 though, partially[…]

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The Best Salt

Sea salt sounds exotic, doesn’t it?  Therefore it must be better for you than regular table salt, right? What about kosher salt?  It must be healthier too, right? Truth be told, the best salt to use isn’t necessarily the one that is in the news or has a catchy name.[…]

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