Catalyst 4 Fitness

Latest Blog Post

Hormone Imbalance

Do you know what your pituitary gland, thyroid, thymus, adrenal glands and pancreas have in common?  They are all endocrine glands, and their jobs are to make hormones, and all can contribute to hormone imbalance. Hormones are chemicals that deliver messages throughout your entire body via the bloodstream.  These messages[…]

Read More »

Don’t Judge My Food

Don’t Judge My Food, I’m Not Judging Yours. Real talk. Since becoming a certified personal trainer and nutrition coach, I’ve found that many friends and acquaintances, and even people I’ve just met, feel compelled to explain their food choices to me. I even suspect that some social invitations I used[…]

Read More »

Mother’s Day

This is for you, Moms.  In fact, whether you are a mom or not, this is for all the women out there who feel trapped in a cycle of, “One day, I am going to eat healthy, lose weight, and really take care of myself.” Make this is your Mother’s[…]

Read More »

Healthy Lifestyle Changes

Other than New Year’s, there is probably no other time during the year that motivates us to make a fresh start like springtime does.  When the warm breezes start blowing, we want to open the windows and revitalize our homes and our spirits. This is the time to make healthy[…]

Read More »