Catalyst 4 Fitness

Latest Blog Post

Your Comfort Zone

If you want to reach any goal, if you want to be successful, if you want to amaze yourself, you must be willing to get out of your comfort zone. You’ll know you have done this when feel a twinge of panic, your heart rate sharply rises, you break into[…]

Read More »

Alone Time For Moms in Cincinnati

I recently spent time with a childhood friend and we held a conversation about alone time for moms that I think will resonate with many people. My friend is a daughter, a wife, a mom of 5 kids aged 18 and younger, works full-time, and assists her husband in running[…]

Read More »