Catalyst 4 Fitness

Latest Blog Post

The Real Reason Everyone’s Fat

I’m sharing this article written by Dani Shugart. I believe it summarizes America today, and I know many people who can greatly benefit from it if they would read it in its entirety and apply it to their lives. In fact, I am challenging each and every one of them[…]

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Potent Proteins

Not all protein powder is created equal, and not all proteins are created equal.A human body needs amino acids to break down food, grow, repair body tissue, and perform many other body functions.  Some amino acids are considered essential and must be obtained from food because your body can not[…]

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