Catalyst 4 Fitness

Latest Blog Post

Out Exercise a Bad Diet

Ever heard someone give themselves permission to indulge their sweet tooth just because they just had a great workout?  It’s a common excuse. Many people believe that because they exercise, they’re in the black when looking at their calorie input vs. calorie output.  However you can not out exercise a[…]

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Effects of Stress

We all hear how bad stress is for us, and that we have to control it. But what does this really mean? What are the effects of stress on us? How Does Your Body React to Stress? When you experience stress, your body releases a hormone called cortisol.  In small[…]

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HIIT – Fad or Real?

High Intensity Interval Training or HIIT – fad or real? HIIT is a workout that includes various intervals structured in a way to ensure you get maximum benefits from your workout in a short amount of time. Not for the inexperienced, HIIT: Builds endurance Boosts metabolism Builds muscle while losing[…]

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Winter Weight Gain

Did you know that research shows the average winter weight gain to be five to seven pounds? Some people gain this extra weight because they have Seasonal Affective Disorder—a type of winter depression.  But most of us can’t blame winter depression for our tendency to pick up extra weight during[…]

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